Do you know how to visualize?
It’s one of the best stress relief activities, but chances are, this skill was drummed out of you early in your scholastic career. As in, “Pay attention, stop that daydreaming!” or, later in life, “You’re not going to get anywhere just thinking about it, DO something, don’t be such a dreamer!” (more…)
Got the February Blahs? As I write this the sun is shining in, the snow glistening, but I’m very glad I don’t have to be out in it!
So how do you stay in a positive mind set even when it seems there’s no end to the freezing, sniffling and sneezing? Well many people opt to escape for a week or two, but for those of us who choose not to, here are a few suggestions to get you through to spring! (more…)
One of my favorite Best Stress Relief Activities is hanging out with friends and family!
Wellness Tips
One of the most important wellness tips you’ll ever receive is this: you can improve your health and well-being naturally, simply by listening to your body!
Your body will tell you where you have blocked energy. For example, headaches are thought to indicate two conflicting internal feelings. They can be eliminated by allowing both to have a voice.
Catching a cold, flu or other virus indicates your body needs a rest, an opportunity to get back into balance. When was the last time you took time out to play? If you don’t rest when you need to, your body will send stronger and stronger messages until you do – so why push yourself. Give yourself the break you need and you’ll be much more productive!
Complexion problems could indicate you’re holding back your male energy (whether you are male or female). Wellness tips: take action or express yourself more clearly. If a skin rash erupts, it indicates you’re itching to do something. Wellness tips: ask yourself what, and follow your intuition.
Allergies indicate a lack of trust in your intuition and repressed feelings, such as sorrow or anger, and can be eased by expressing those feelings. If your allergy symptoms include watery eyes, it indicates you are suppressing sorrow.
Back pain stems from the feeling that you have to support others, and feel the need to express your feelings. Low back pain often indicates suppressed sorrow or financial fears, while upper back pain often represents suppressed anger.
Menstrual cramps indicate you haven’t been listening to your inner female. Wellness tips — spend some quality time with yourself, turn your attention within and honor your emotions.
Though some of these wellness tips may strike you as strange, they’re amazingly effective. But don’t take my word for it – try them yourself and see! Listen to your body with your inner knowing, and try to really hear what it has to tell you.