Have you had your power water today? Drinking Water:
Helps Maintain the Balance of Body Fluids
Can Help Control Calories
Helps Energize Muscles
Keeps Skin Looking Good
Helps Your Kidneys
Helps Maintain Normal Bowel Function
We are 70% water, so small wonder it has such an impact on us. But why just drink water when you can drink Power Water!
Masaru Emoto, featured in ‘What the Bleep do we know?’ is a Japanese author best known for his claims that human consciousness has an effect on the molecular structure of water. After years of research, Emoto concluded that high-quality water forms beautiful and intricate frozen crystals, while low-quality water has difficulty forming crystals. Emoto demonstrated that positive changes to water crystals can be achieved through prayer, music, or by attaching written words to a container of water. The beautiful image to your left is a water crystal from a container that had the word ‘Love’ on it. In his experiments, water with words like ‘I hate you’ on it had distorted, ugly images. Why not put his research to work for you?
Follow these simple steps to get the most from your water:
Fill a 2 liter glass jug with the highest quality water you have access to
Tape the words ‘Love’ or ‘Joy’ to the container
Hold the jug and project thoughts of love and gratitude to it
If you know Reiki or other energy work, send that energy to the water
Select a special glass to designate as your personal water glass – crystal preferably
place crystal bracelets around the glass (or around a plastic water bottle)
Use what ever crystals resonate with you, but if you’re using a plastic water bottle, be sure to include an Amethyst bracelet to purify the water of any toxins from the plastic.
Every time you drink, say ‘thank you for this water’ With this practice, you will continue to reap the benefits of gratitude as well as the myriad benefits of drinking more water – and, depending on the crystals you choose, you’ll be infusing the water with those qualities as well.
I find that adding a bit of ceremony to something I normally would take for granted encourages me to drink more, and feel special doing it! Try it, and it’ll do the same for you! Let me know how you make out! Love & Light, Alexandria
Ahhh. Meditation. Is there anything as soothing and relaxing as clearing your mind while you just sit and breath? You feel better just contemplating all the health benefits it gives you; reduced stress and anxiety, lower cholesterol levels, restful sleep, reduced blood pressure and more. So you carve out a bit of ‘me time’ and get nicely settled in, prepared to gift yourself with this mental vac-kay. But, just as you are about to achieved total zen, somebody barges into the room to see what you’re up to, forcing you to stop and put their needs ahead of your own or sit there for your allotted time anyway, stewing in your juices instead of basking in serenity. I feel your frustration. In fact I shared it often, until I decided to create my own sacred space where I could enjoy my spiritual practices uninterrupted. Today I want to share how you can do the same in an afternoon with a small space. Having a special place to meditate is key to establishing this healthful habit. First, it helps you avoid the trap of squandering your precious time wandering from room to room deciding where to sit, noticing all the other things you “should” be doing instead, like housework – thoughts that take you right out of your zen frame of mind! It also acts to condition your brain. Your mind and body EXPECT to be calm and quiet here, so you won’t encounter as much resistance to your practice. In my case, I reclaimed a spare bedroom’s 4’ x 4’ closet, completely transforming it into an environment so beautiful and tranquil I can hardly wait for the daily opportunity to sit and sooth my spirit! To begin, I completely emptied the closet, disposing of or finding new homes for its contents. I gave the interior a fresh coat of paint, hung sheer curtains for a door, strung white lights along the ceiling, and installed a wind chime at the entrance. At each of the four corners I placed Hematite crystals (known for their grounding qualities) and some large Rose Quartz, Smoky Quartz and Amethyst crystals I chose for their healing energy. I covered the whole closet floor with quilts, turning it into one big pillow, and hung inspiring pictures on the walls. In one corner sits a “tree”, a vase filled with cut branches, decorated with fairy lights and crystals hung as ornaments. An aromatherapy mister at the entrance adds mood and fragrance. Then, with my I-pad set on meditation music, I happily retreat from the world, to emerge refreshed and renewed 20 minutes later. You can easily create something similar yet uniquely your own. Then, with your ‘Do Not Disturb’ sign on the door, you’ll be all set to boost creativity, enhance your immune system and counteract the ill effects of stress, all by simply sitting and breathing. Ahhh. As a yoga and meditation teacher, reiki master and life coach, I’ve learned how essential meditation is to my life! Having a peaceful happy mind begins with meditation, and this peace is reflected in your outer life! Try it yourself, take the 10 day meditation challenge and feel the difference!
Simply commit to meditating for 10 days in a row, and share your experience in my private Facebook group
This article on my Six Top Tips to Boost Energy in Winter was just published, it’s full of fun easy ways to get and stay happy over the long winter months!
I hope you enjoy it!
This is the ‘giving season’ which can put a lot of pressure on people, so I wanted to remind you that the greatest gifts are free! A kind smile (with your eyes, if your face is covered) a gentle word, donations of clothing, loving thoughts are very do-able ways to keep good vibes going!
And here’s some of my personal go-to activities to start the day right. I love to start the day with my 4 minutes of ‘happy for no reason’, it’s fun and easy and sets my vibrational tone for the day!
After that I list a few items on my Gratitude list, then move on to my visualization. I have created an awesome 21-Day Visualization/Affirmation for Manifestation program I use daily, I love having so many choices and I think you will too!
These practices will help you achieve your dreams, and are so fast and easy!
On Nov. 11, 11 am, Canada takes a pause from technology and the busyness of life to remember those who shed blood in service to our country. If you are unable to attend a public service, or wish to honor them privately, I offer this Remembrance Day meditation. Memorial Meditation Start by turning off all distractions so you can direct your attention within. We will use a variation of the Heart Math institute’s Heart Breath for this meditation:
Find a comfortable place where you won’t be disturbed. Take a few deep breaths, breathing in for a count of 3 and out for 5 to center yourself
Once you’ve made this connection, direct your breathing to your heart center as if you could literally breathe through your heart. Begin to breathe Love in and out with every breath
Do this for several breaths, then focus on feeling GRATITUDE. Spend 2 minutes (or longer) sending your energy, love and gratitude out through your heart with each breath
Imagine the fallen receiving all this GRATITUDE
When you’ve completed your memorial meditation, gently bring yourself back into the room you’re in, and strive to maintain this feeling of gratitude throughout the rest of the day, truly appreciating all the freedom and privileges we enjoy today because of the courage and selflessness of those brave souls. Namaste
Today I want to talk about how to attract love with a little help from the Law of Attraction and crystals. By combining the power of crystals with your focus and intention, you can create the kind of relationships you truly desire!
Rose Quartz for Love
Rose Quartz is my favorite stone to attract love. Not only does it encourage self love, it helps draw new love to you, or deepen existing relationships. A piece of rose quartz under your bed will attract new love or renew existing love relationships, depending on your intention. You can also place a piece in the Relationship corner of your home (the farthest right rear corner from the front door.)
Before you begin working with your rose quartz, it’s important to take the time to cleanse it of any negative energy. The fact is, regardless of where you obtained your stone, you have no way of knowing the degree of negative energy it may have absorbed from the time it was mined. However, cleansing and purifying your stone is easy do do. Hold the stone in your left (receiving) hand and cover with your right hand. Ask that it be cleansed with Universal Love and Universal Light. When you feel this is complete, ask to be connected with the highest energy of the stone, and ask it to work with you for your highest healing for your highest good and the highest good of all concerned, for the purpose you choose. In addition to placing a good size chunk under your bed, when you want to attract love it’s a great idea to wear rose quartz as a pendant or bracelet, so you’re continually bathed with the beautiful energy of this loving stone. Try these tips and your love life will soar! In Light Alexandria
Have you had your power water today? 
