I wrote Now & Zen; The Joy of Meditation because I have experienced so many benefits since making it part of my daily practice!
Benefits of include: – calms the mind – improves concentration – increased control over emotions, particularly anger – promotes a happy, positive attitude and workplace The physical effects of meditation are well documented – as breathing slows, heart-rate and blood pressure fall. Meditation boosts the immune system and counteracts the ill effects of stress. With this e-book you’ll learn all you need to know about meditation, how to do it and why you should. Bonus: Alexandria’s 30-minute Chakra-balancing Guided Meditation mp3 . Just sit back and relax your troubles away!
Last night I had such fun with a ‘create your life by scripting’ phone call I did with a group, I just had to share. It was my first time using this Abraham technique in a group setting, and I must say I felt it benefited from all the combined energy!
Scripting speaks it into being
Did you know you can create your life by scripting as a verbal practice as well as written? It works very much the same as the traditional process. Scripting is basically writing your life as you want it to be, as if you’re writing a play and you are the main character. How cool is that? You can be anything you want in your mind, which is your blueprint for what you intend to bring into your life! You also get to decide who plays the supporting roles to your leading lady/man! And where you get to live, who you share your home with, where it’s located, what you do for a living, the amount of money in your bank account, everything! Scripting is a great way to focus on what you want in a light carefree way that holds you in the vibrational place of receiving it, while also sending a clear request to the Universe. When doing it over the phone with others, it’s important to stay in character. You aren’t talking about how great it’ll be when these things happen – you’re talking about your life as if it’s happening now. Think of yourself as an actor studying their script for a role! The fun comes in when you really let yourself dream big and savor the feelings you know you’ll have when your dreams come to fruition. You don’t need a whole group of people – it works very well with a like-minded partner who is willing to take turns daydreaming out loud. Why not give it a try, and share your results here! In Light Alexandria
The Law of Attraction works, as you’ll discover as you follow this free video training! In this video you’ll discover how to cultivate an ‘attitude of gratitude’ and shift from negative habitual thinking to looking for the positive things in life, so you’ll attract more of them! Enjoy this video, and remember to use your affirmations. They are powerful instruments for change, but only if you actually use them. For fully learn how the Law of Attraction works, check out my Wishful Thanking program, which will guide you to fulfillment in all areas of your life! In this transformational online video course you will:
Master the art of manifestation, step by step, and tap into your abilities as a creator
Meet your chakras and learn to unleash their power to create success in every life area
Erase your limiting beliefs and create the limitless life you desire
Use customized action steps for permanent change
Bring your greatest desires into reality
Discover the unlimited possibilities that unfold as you release blockages and limiting beliefs.
When you apply the Wishful Thanking system of manifesting, you’ll experience changes beyond your wildest expectations.
It can take years of study to find the techniques that really get results – a long, frustrating process. In most cases, people give up, feeling more miserable then when they started. Now you can skip all that and go directly to success! You will receive:
Law of Attraction training, blended with the ancient wisdom of the chakra system
the book that inspired this program, Wishful Thanking; 7 Simple Steps to Abundance video-enhanced book, including Loving the Law of Attraction 5 part video training program
Lifetime access to all course material
Access to a private Facebook group to connect and brainstorm with me and other members who ‘get it’
Unlimited email correspondence with Alexandria throughout the program
Our ‘Healing with Aromatherapy’ special report
Our ‘Release Resistance with EFT’ video tutorial
A precise whole-life make over in easy bite-size chunks; we take all the guess work out of the process by showing you exactly what to focus on each day
weekly lazer-focused coaching videos
one private 60 minute coaching call
one personal chakra assessment/balancing via Akashic Records
In Light, Alexandria http://AlexandriaBarker.com]]>
One of the best stress relief activities is to look within, rather than pointing fingers at other people. I hope you enjoy this video that gives a quick overview of why what you say about others is true about you! This may be a hard concept to grasp, but when you think about it, it’s one of the best stress relief activities you can do. This way, you won’t expect others to change so you can be happy – you take responsibility for what you think and say, and the stress melts away! Discover more life-enhancing techniques at Wishful Thanking In this transformational online video course you will:
Master the art of manifestation, step by step, and tap into your abilities as a creator
Meet your chakras and learn to unleash their power to create success in every life area
Erase your limiting beliefs and create the limitless life you desire
Use customized action steps for permanent change
Bring your greatest desires into reality
Discover the unlimited possibilities that unfold as you release blockages and limiting beliefs.
When you apply the Wishful Thanking system of manifesting, you’ll experience changes beyond your wildest expectations.
It can take years of study to find the techniques that really get results – a long, frustrating process. In most cases, people give up, feeling more miserable then when they started. Now you can skip all that and go directly to success! Try this and let me know how it works for you! Love & Light Alexandria
My top 3 tips to cultivate gratitude will help you feel better fast! Gratitude has been called the most spiritual of all the emotions. It’s also one of the most powerful habits you can cultivate to help create a prosperous fulfilling life! When you feel gratitude, you can’t be angry or afraid. These emotions simply cannot inhabit your body at the same time. Feeling gratitude and appreciation puts you in a high-flying vibration that draws other wonderful things to you to be grateful for! Cultivating an attitude of gratitude is as simple and basic as counting your blessings. There are may ways to incorporate this beautiful, powerful feeling into your life – here are my top 3 tips to do it: 1) Gratitude Lists Writing gratitude lists is simply counting your blessings and writing them down! It’s great to have a special journal for this, then whenever you need a lift, you need only review your book to be reminded of all the good things in your life! I recommend you write 5 items before bed. This sets you up for success, because your sub-conscious will keep processing these thoughts as you sleep, and you’ll wake up in a more positive state of mind. Then, in the morning, write 5 more things you’re grateful for. Spend a moment thinking about each one, dwell in those beautiful feelings. This sets a powerfully positive tone for your day, and because you know you’ll need 5 more positive things to write that night, you’ll subconsciously be on the look-out for more things to be grateful for all day. 2) Gratitude Walks As you begin your day, say “thank” with one foot and “you” with the other. Thank you is a beautiful powerful mantra! And by actively choosing this as your ‘go to” thought, you’re taking control of your thought processes, leaving less room for negative habitual thoughts. Taking a walk in nature is the perfect time and place for a gratitude walk, which is also like a moving meditation. Simply focus on gratitude, either repeating the thank-you mantra, or by focusing on things you’re grateful for, like green grass, sunshine, birds singing, and being able to walk. Not only will you be burning calories and building muscle, you’ll be developing your gratitude muscle, paving the way for even better things to come your way! 3) Speaking Gratitude It’s all to easy to do these practices, then slip back into familiar internal and external dialogue about things you don’t like — about the government, neighbors, your body, your boss. With a little practice you’ll find it easy to turn that around. Just say the opposite, find something good in all situations. It’s always there, though you may have to dig a bit. The more you make the effort, the easier it gets to be positive even if those around you are not. Put these principles into practice, and you’ll see your life get better and better. Try and see! For more practical stress solutions, please visit my Wishful Thanking page.
