by Alexandria Barker | Jan 2, 2021 | Law of Attraction, Spiritual Healing
One of the best ways to attract something into your life is to speak it into being. This is another aspect of the scripting process I wrote a post about last week. Only in this version, you aren’t writing it the way you want it to be – you’re sharing the juicy details of your awesome new life with a trusted friend (who’s in on it, and is willing to suspend disbelief and play along whole-heartedly) or aloud, alone.
This is VERY fun and VERY effective! The sky is the limit – the only ground rules are that you Must stay in character for the duration of the session. And you Must remain limitless. No holds barred. Because, as we know, we are limitless beings, and the Universe has the ability to create whatever we say we want.
I love scripting because it gives the opportunity to share and expand on our big dream, live it fully in the moment, while actually giving it more energy and therefore more power, causing it to come more quickly. Uplifting for both (or all) parties involved. I like to keep this to family and close friends, and have also had great results when doing this exercise with a complete stranger on a trusted LOA website.
One example is when I had submitted an application for a contest run by The Toronto Star a few years ago for people over 50 who have a dream. Each contestant submitted an email, and winners were chosen from that.
I sent a video message along with my email, telling them it was my dream to make countless thousands of other people’s dreams come true, through teaching how the Law of Attraction works. I sent it off, then basically forgot about it.
One day, on a day I normally wouldn’t have been home at my computer, I saw a mysterious message. It was from a life coach working with the Star, but there was nothing in the subject line to indicate that, and as I didn’t recognize the name I assumed it was spam. In fact I was about to delete the message when a strong inner voice said “open it”. I sat and looked at the email. The message got more insistent. “Open it!” So I did.
Imagine my surprise when I discovered I’d made the short list for the contest. The life coach wrote that she wanted to interview me, and that it had to be that day. Thankful that I was home and able to comply I quickly phoned her.
There were still a few hoops to jump through, but I learned I had beat out nearly 1,000 others who wanted my spot, and it was between about 5 of us. The coach said I’d hear by Friday (this was Tuesday). I phoned my daughter, a stay-at-home Mom, and told her what had happened and asked her to script with me.
We spent the next hour chatting as if I’d won, talking about the impact it would make on my career, totally pumping myself up. After our conversation I did some written scripting as well, holding myself in the ‘acting as if’ zone, brimming with excitement.
I thought I had a few more days to ‘pre-pave’ winning a spot in the competition, but the next day received an email proclaiming “Congratulations, You’re a Winner!” And the experience was every bit as cool and fun as the scripting had been!
So now you have the gist of how this works – find someone to play with or just speak your dreams to life privately. Let me know how this works for you!!
Love & Light,
Alexandria
www.AlexandriaBarker.com
by Alexandria Barker | Dec 12, 2020 | Reiki, Spiritual Healing
Chakra Energy Healing with Crystals
Crystal Chakra Balancing
Chakra is a Sanskrit word for “wheel”. The chakras are spinning vortexes of energy. Each chakra relates to physical, emotional, mental and spiritual energies.
The chakras are a network connecting body, mind and spirit. Blockages in chakras can lead to physical, mental or emotional disease. Keeping them free-flowing and free of blockages allows you to experience success in all areas of your life.
With a crystal chakra balancing treatment, specific crystals are placed on the seven primary chakras. Energy blockages are cleared and the chakras are balanced using a pendulum and crystals. Crystals are powerful healing tools which allow the body to self heal. They are filled with energy and are conduits of energy and can help to heal physical, emotional, spiritual, and financial health.
I offer 60 minute distant crystal chakra energy healings treatments for $95. Book your crystal chakra balancing treatment with Alexandria today, at info@alexandriabarker.com
by Alexandria Barker | Dec 9, 2020 | Healing Arts, Spiritual Healing
Bach Flower Remedies for health
Bach Flower Remedies – now THIS is Flower Power!
‘Bread feeds the body indeed, but flowers
feed also the soul.’ – The Koran
Flowers are not only a delight to the senses, their essences can actually improve your health by getting to the emotional root the problem stems from. Flower extracts can treat a variety of unwanted emotional conditions by flushing out negative feelings, which many believe will also rectify any physical symptoms the emotions have created.
Every plant, and every flower remedy, has it’s own signature vibration. When we ingest the plant’s positive vibration, it helps shift our own vibration.
Dr. Edward Bach, an English homeopathic physician, developed Bach flower remedies in the early 1900s. He believed negative emotional or psychological states are the source of physical illnesses, and scoured the English countryside for flowers with healing properties.
Bach experimented on himself to determine which flower helped different emotional states. Through trial and error he identified the 38 wildflowers used in Bach Flower Remedies.
Bach was able to isolate the vibration and capture it in a medium of water, so it could be used internally to help shift negative feelings. Not interested in conducting studies to prove his product to the world, Bach preferred to simply demonstrate it and let people to prove it to themselves.
The flower extracts used are highly diluted solutions made from 38 different flowers called ‘mother tinctures.’ They are created by two means; the sun method and the boiling method.
In the sun method, flower heads are floated in a glass bowl filled with spring water in the sun for three hours. Then the flower heads are removed and the remaining energized water mixed 50/50 with full strength 80 proof brandy. In the boiling method, flowering twigs are placed in a pan of spring water and boiled for half an hour.
The pan is allowed to cool, then the plant matter is removed and the water mixed 50/50 with 80 proof brandy. Drops of the mixture are then further diluted in brandy and bottled for personal use. Patients are directed to put two drops in a one ounce dropper bottle and fill it with mineral water, and refrigerate it.
Bach’s intention was to create a simple, effective system that was easy to use, so people of all walks of life would be able to heal themselves.
The remedies are designed to be used to relieve existing emotional difficulties, rather than to prevent them. Bach Flower remedies may be taken more frequently in times of crisis, with no risk of overdose or addiction. When the emotional issue has been resolved, you may discontinue the treatment immediately. No weaning off is required.
If you enjoyed this article, an excerpt from Relief Beyond Belief; Exploring the World of Natural Healing, you’ll love the book, and the bonus 22 Expert Interview Videos that come with it! Check it out here!
In Light, Alexandria
by Alexandria Barker | Nov 18, 2020 | Law of Attraction, Spiritual Healing
I love deliberate creation success stories! Today I have a fabulous Law of Attraction manifesting success story to share, from one of my coaching clients who has really been on a roll! I’m sharing it here because it’s so empowering to hear of someone’s successes with deliberate creating, it opens us up to what’s possible for all of us!
Just to give you a little background, this client is a stay-at-home nursing mom of a 3 month old, who also has a 3-year-old. Her husband has just returned to school full time.
They decided it was time their just turned 3-yr-old had his own big-boy bed. They had the mattress, just needed a frame. They found one they loved, but it would require them to make a 2 hr round trip. Not fun with a new baby! They continued their search, expanding it to include Kijiji to see if anyone was selling one there.
They struck gold – someone had posted on Kijiji that they were selling the same model bed they wanted, at a fraction of the cost! The price just went from $250 plus tax and mileage to $50, no tax. They were delighted and jumped at the opportunity.
When they arrived at the seller’s house, he told them he no longer had the hardware to put the bed-frame together. “Just take it, no charge,” he told them. The frame was in perfect, good as new condition, and their son is having a wonderful time playing on and under his new big-boy bed.
Fresh on the heels of this success story (within 2 weeks) my client and her husband were discussing what to do about their 2nd car, an older model in frequent need of repair. She felt they’d be better off investing their money in a newer model, but her husband wanted to wait until he was finished school. So he cleaned the car interior and washed it, making the best of their situation relative to the car, and they both let go of their desire for a new one.
Shortly thereafter my client received a phone call from her father. He told her he’d just been gifted with a much newer, gently used vehicle from a good friend, but he was in process of a new car. Since he had no use for it either, he was re-gifting the car to her!
I asked my client what she attributed her manifesting successes to, she replied she’s been more aware of her thoughts lately, and was deliberately choosing positive ones more often. Sweet & simple, right? Just goes to show the difference being more conscious of your thoughts and feelings can make! Feel free to leave me a comment and share YOUR Law of Attraction success stories!
Love & Light, Alexandria
http://AlexandriaBarker.com
by Alexandria Barker | Nov 10, 2020 | Law of Attraction, Spiritual Healing
On Nov. 11, 11 am, Canada takes a pause from technology and the busyness of life to remember those who shed blood in service to our country. If you are unable to attend a public service, or wish to honor them privately, I offer this Remembrance Day meditation.
Memorial Meditation
Start by turning off all distractions so you can direct your attention within. We will use a variation of the Heart Math institute’s Heart Breath for this meditation:
- Find a comfortable place where you won’t be disturbed. Take a few deep breaths, breathing in for a count of 3 and out for 5 to center yourself
- Once you’ve made this connection, direct your breathing to your heart center as if you could literally breathe through your heart. Begin to breathe Love in and out with every breath
- Do this for several breaths, then focus on feeling GRATITUDE. Spend 2 minutes (or longer) sending your energy, love and gratitude out through your heart with each breath
- Imagine the fallen receiving all this GRATITUDE
- When you’ve completed your memorial meditation, gently bring yourself back into the room you’re in, and strive to maintain this feeling of gratitude throughout the rest of the day, truly appreciating all the freedom and privileges we enjoy today because of the courage and selflessness of those brave souls. Namaste
by Alexandria Barker | Nov 6, 2020 | Law of Attraction, Spiritual Healing
I feel Meditation is the essential self-care. Did you know you can use it to train your brain for success?
Meditate just 15 minutes a day to reap its many mental, emotional and physical rewards. You’ll be amazed how much you will benefit from even that amount of time.
A primary benefit is the deep breathing, which oxygenates your blood & lowers blood pressure, as we touched discussed in the previous article in this series.
But physical benefits are just the beginning. It also increases happiness, creativity and intuition, all of which will have a direct impact on your business! As you gain clarity and peace of mind, problems become smaller. Meditation puts you in control, refreshing and revitalizing you when you feel overwhelmed by the demands of your business.
All you really need is a place where you won’t be disturbed for about 15 minutes. I recommend meditating at the same time and place each day, so it becomes a habit. This conditions your mind; just by going to your regular meditation spot your mind and body will naturally go into meditation mode.
You may like to add things like flowers, candles, or images you find inspiring. Then just sit, quiet your mind and calm your body, and simply count your breaths, or listen to a guided meditation (I offer many free meditations here on my website).
I recommend breathing in cycles of 10, beginning again anytime your mind wanders. And it will, and that’s ok! Just keep bringing your focus back to your breath.
In Meditation you actively train your brain to think about what you choose, rather than leaving it up to its own resources.
This in turn increases your capacity to focus, allowing you to complete business tasks in record time! With meditation you gain control over your mind, enabling you to eliminate negative thinking and cultivate a positive, nurturing, supportive inner voice.
With a supportive inner voice instead of a critical one, you’ll soon see your dreams unfolding before your eyes!
