Live Life Your Way!
Live life your way with Soul Realignment!
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Live life your way with Soul Realignment!
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Yoga for weight loss? Sounds like a bit of a (ahem) stretch, doesn’t it? I mean it’s not like running a marathon, or taking a high intensity cardio program at a gym, so logically may not be the first weight loss activity that springs to mind. But it can be an effective tool to have in your tool box nonetheless. Here are 7 ways yoga can help you lose weight.
So there you have it – 7 ways Yoga can help you lose weight. With the added bonus of helping you love yourself more! Yoga anyone?
Have you had your power water today?
Drinking Water:
We are 70% water, so small wonder it has such an impact on us. But why just drink water when you can drink Power Water!
Masaru Emoto, featured in ‘What the Bleep do we know?’ is a Japanese author best known for his claims that human consciousness has an effect on the molecular structure of water.
After years of research, Emoto concluded that high-quality water forms beautiful and intricate frozen crystals, while low-quality water has difficulty forming crystals.
Emoto demonstrated that positive changes to water crystals can be achieved through prayer, music, or by attaching written words to a container of water. The beautiful image to your left is a water crystal from a container that had the word ‘Love’ on it. In his experiments, water with words like ‘I hate you’ on it had distorted, ugly images.
Why not put his research to work for you?
Follow these simple steps to get the most from your water:
Every time you drink, say ‘thank you for this water’
With this practice, you will continue to reap the benefits of gratitude as well as the myriad benefits of drinking more water – and, depending on the crystals you choose, you’ll be infusing the water with those qualities as well.
I find that adding a bit of ceremony to something I normally would take for granted encourages me to drink more, and feel special doing it! Try it, and it’ll do the same for you! Let me know how you make out!
Love & Light, Alexandria
September, for me, feels more ‘new year’ than Jan 1. It triggers the urge for action; the ideal time to assess goals and decide what to start, stop or continue.
Is it time for a new diet and exercise regime? If so, which one? For many of my clients this is a big question. With so many choices, how do you know what’s really right for you?
I want to share how you can use the most powerful law of the universe to your benefit, because the truth is, unless your actions align with your predominant thoughts and core beliefs, you’ll just be spinning your wheels.
The Law of Attraction states that like attracts like; everything is energy, and things of a similar vibration attract to each other. Everything begins as a thought which, when thought upon more, becomes a powerful creative force drawing more thoughts that match it.
If continued, this energy will expand and you’ll begin to notice conversations, circumstances and events that match it also. And while taking action is absolutely part of the law of attraction (built right into the name), to have the kind of effect you want they must be inspired actions that feel good to you.
Forcing yourself to do things you dislike won’t get you there! You must either adjust the action, or the way you feel about it.
Let’s say you’ve decided to lose weight this fall. For many this means harboring critical thoughts about their body, feeling fat, daily weigh-ins, taking measurements, and chastising themselves for each perceived failure.
If this is your focus, guess what you’re attracting? More of the same. More punitive thoughts, more reasons to feel fat, more opportunities to judge yourself not good enough.
No amount of exercise is going to turn that around for you, my friend. Forcing yourself to jog will not net the results you want. Consider instead the LOA-friendly method – take time to connect with yourself through quiet contemplation. Flow love to your body, listing all the things you adore about it exactly as it is now. Appreciate how great it is to be here having a physical experience, with all that entails. Delight in your senses and all they allow you to do.
Thinking of your body as your companion through life with its own consciousness, ask what it needs from you to keep it in peak condition, being open to receiving the answer in whatever form it comes.
Maybe it would like to try a different approach to eating. Perhaps it would like more exercise, but prefers yoga, walking or swimming to sweating it out at the gym. Give it what it wants, and the resulting good feeling will radiate out and return with many more positive feelings and life experiences.
Everything responds to love, and deliberately loving yourself more will do more to promote health and longevity than any other action you can take!
For more helpful hints or to engage my coaching services please visit http://www.AlexandriaBarker.com
Once you have mastered Reiki I, you may want to consider Reiki Level II, which amps up your reiki considerably.
With the new attunement your reiki becomes so much more powerful, you need only spend 2.5 minutes on each position, as opposed to 5 minutes per each position with Level I.
As with Reiki I, this course includes a certificate and a pdf manual.
But that’s just the beginning. You will also learn 3 different symbols, each having it’s own powerful ability
This is an intensive course, for which Level I Reiki is a prerequisite.
The fee for this program is $300 for a private session or $250 each for two or more participants.
Please note: a $50 non-refundable deposit is required to hold your space. Please send e-transfer to info@alexandriabarker.com Paypal also available upon request.
I look forward to serving you and assisting you in serving the collective consciousness!