What are some quick ways to make yourself feel better? That’s the topic of today’s video as I answer a reader’s question,

For me, it all comes back to self love. Cultivating a genuine appreciation of yourself will certainly make you feel better!
In this video I share quick ways to make yourself feel better that anyone can easily fit into their busy life. These methods may seem simplistic, but they are very effective! Things like listing things you like about yourself, on any level. Give them a try for 30 days and see the your life blossom before your eyes!
As you begin to appreciate yourself you will naturally begin to love and appreciate others as well. End the day thinking about all your successes – maybe all you did was brush your teeth, count it! What was the one thing that happened that day that you would love to have happen again tomorrow? Thinking about it as you fall asleep is a surefire way to make yourself feel better!
Enjoy the video, and feel free to share with anyone who could benefit!
In Light
Alexandria
http://AlexandriaBarker.com