Here’s a the best stress relief for you – do nothing! It’s got to be one of the most under-rated of stress coping strategies! When was the last time you sat under a tree by yourself and did nothing? Not reading a book, but just sitting in silence contemplating your life, creating a vision for your future? I recently took the opportunity to spend 3 hours this way. Yes, there were other things I could be doing – but nothing, I’m quite sure, would’ve been as productive as this non-activity. By the end of my meditation/journaling session, I felt renewed, had removed some age-old blocks to my abundance, and cleared the overwhelm and stress that had threatened to engulf me prior to my taking this time for myself. (more…)
Here’s one of the best stress relief activities – think about what you’re thinking about! The other day I received a painfully clear message from the Universe about how important it is to be aware of the thoughts I’m thinking — or should I say bee aware! (more…)
Got the February Blahs? As I write this the sun is shining in, the snow glistening, but I’m very glad I don’t have to be out in it! So how do you stay in a positive mind set even when it seems there’s no end to the freezing, sniffling and sneezing? Well many people opt to escape for a week or two, but for those of us who choose not to, here are a few suggestions to get you through to spring! (more…)
One of my favorite Best Stress Relief Activities is hanging out with friends and family!
Got a big dream? Awesome! One thing about goals and dreams – as exciting as they are, they can easily become a source of stress – one of the best stress relief activities to counter-act this is one of my favorite Abraham techniques – acting ‘as if’. (More on thisHere)
For example, let’s say your goal is to reach and maintain your goal weight. Maybe this was even your New Year’s resolution – only the opposite seems to be happening. Your clothes are getting tighter, not looser, and panic is starting to set in. You see others your age also struggling with weight, and you begin to wonder if you can really achieve this goal, or if you should just shop for bigger clothes! This can be very stressful. Being stressed makes you reach for goodies, and though they taste good in the moment, you know where those calories are going to end up! More stress! The way to combat this, and stop that stress in it’s tracks, is to use the power of your imagination to generate the feelings you believe you’ll have then, now. Not only is this one of my favorite of the best stress relief activities, it’s a tried & true Law of Attraction technique for creating what you really want in life.
If you’re always striving to achieve other goals and plans, you’re going to love this post! It’s all about letting go, because the Law of Attraction works best when we’re happy, relaxed and peaceful! It makes perfect sense when you think about how the Law of Attraction works; we create our lives through our thoughts, always attracting more of what we’re focused on. So if you’re locked into a pattern of always striving to be-do-have more, you’re setting yourself up to experience more of that feeling – a feeling of lack. (more…)
