This seems to be the million dollar question – who doesn’t want more happiness? But even though we all want it, we can get in our own way and actually prevent it! I share more about that in these videos, which discusses some of the ways we block our happiness, and how to over come those tendencies!
Enjoy the videos, give it a try and let me know how much happier you feel! And please subscribe to my You Tube Channel, where you will find many more helpful videos!
To Your Happiness!
Namaste
Alexandria
http://AlexandriaBarker.com
This week’s Ask Alexandria video centers around a reader’s question, how do I meditate? This busy person wants to begin a meditation practice, but doesn’t feel she has time. The truth is, meditation will help you use the time you DO have so much more effectively, so the less time you perceive having, the more you need it!
As I explain in this video, meditation gives you mastery over your mind, giving you the mental muscle to control what you think about. A must for every would-be deliberate creator, and for everyone seeking more peace and harmony in their lives!
It’s also important to remember that time is a human construct, and is elastic! INTEND that you have an abundance of time and you will discover it is so. Feeling you don’t have time is lack-thinking. Those lack thoughts will spiral into all areas of your life if you don’t nip them in the bud! It can become an Automatic Negative Thought, which, if you think about it often enough, can become a Negative Thought Form visible in your energy field! If you feel this is the case with you, it’s time for a Soul Realignment! Book your session today!
Namaste
Alexandria
http://AlexandriaBarker.com
Have you ever noticed how good kids are at getting what they want? They’re living proof that manifesting your desires can be as easy as child’s play! If you aren’t getting the results you want in life you may be getting in your own way, and making things much harder than they need to be! This list help you keep things sweet and simple, and easy!
10 Top Manifesting Tips
1. Know your power! You are the thinker of the thoughts – if you don’t control them, they will control you. If the thought doesn’t feel good, tweak it till it does! 2. Appreciation is the highest vibration. Start your day with gratitude, listing 3 to 5 things to appreciate to set your tone for the day
3. Strive to stay healthy so you have the energy to create your desires! Proper diet and sleep still count! 4. You get a reset button when you go to sleep each night so mornings are incredibly sacred. Use this time to do affirmations, visualizations & gratitude lists! 5. Pre-alignment is the most important thing you can possibly invest in. Abraham calls this Pre-paving – essentially imagining it already happened exactly the way you want! 6. What you pre-intend, for better or worse, you create. Why not pretend what you want! 7. It’s not your occasional thoughts that build your life. It’s your dominant focus, so strive to be aware of your thoughts and think good ones as much as possible! 8. Creating and living a life is way more important than watching others live theirs, whether on tv or social media. 9. Take the time to create rituals that support you in who you want to become! 10. Don’t worry about your negative thoughts, we all have them, just try to stay positive at least 51% of the time!
Put these 10 items into practice and soon you will see your desires manifest before your eyes!
Visualization is the art of using your imagination to create a life situation you truly desire, by conjuring a clear image and focusing on it till it manifests. Elite athletes use visualization in their training to boost performance. Russian scientists conducted a study comparing four groups of Olympic athletes. Group one did 100% physical training. Group two did 75% physical and 25% visualization. Group three was 50-50. Group four was 25% physical and 75% visualization. Who do you think performed the best? Group four! But it doesn’t stop there! The uses of visualization are virtually limitless! We all use our imagination daily, but unfortunately most people use it their detriment, creating problems by conjuring worst-case scenarios they unknowingly project it into their future. Fortunately, you can use it deliberately to create what you really want in life, including health, wealth, and love. Every creation, from a sandwich to a musical masterpiece, begins as thought. An idea creates an image of the form, which draws physical energy to itself, allowing it to manifest into the physical plane. To use this power to create your ideal life, follow these simple steps:
Decide what you really want. This visualization is your blueprint, so feel into each aspect to ensure you’re creating what you truly want. Write it down, including lots of rich detail.
Find a quiet place where you won’t be disturbed for 5 – 10 minutes, then imagine your life as you’d like it be. Pretend whatever you want is now yours!
Focus on your goal, using all of your senses to vividly imagine the situation unfolding just as you want it to – feel the feelings. Live it in the privacy of your mind with as much belief and gratitude as you can muster.
Then watch the magic as you see and hear evidence of these thoughts becoming things over the coming days. The key to visualizing is to make it as realistic as if you’re living it now. Don’t worry about how it could come about, just focus on what you want as if you’ve already achieved or acquired it. Thinking thoughts that fill you with passionate, positive emotions while visualizing will draw it quicker. The focused thought will cause the circumstances of your life to rearrange to produce more of that elated emotion in your life. For best results visualize daily, perhaps closing by saying, “this, or something even better, manifests for my highest good,” leaving the Universe free to provide something even better than what your conscious mind can come up with. You can amp up your belief factor by taking some actions to make these visions for your future feel real. Visit a show home, test drive that car, or make a vision board of things you’ll enjoy while living your dream life. Visualize as vividly as you can — see it from the end. Imagine yourself already there and before long, you will be.
I have created an entire 21 day program around this, where I combine visualization recordings with affirmations to really drive the vision home! Check it out here
Once you have mastered Reiki I, you may want to consider Reiki Level II, which amps up your reiki considerably.
With the new attunement your reiki becomes so much more powerful, you need only spend 2.5 minutes on each position, as opposed to 5 minutes per each position with Level I. As with Reiki I, this course includes a certificate and a pdf manual.
But that’s just the beginning. You will also learn 3 different symbols, each having it’s own powerful ability
You will learn how to charge your drinking water, food, and how to bring extra power simply by using one of these symbols.
You will learn how to give mental and emotional healing.
You will also discover how to do distant healing, regardless how far away the person you’re sending it to is.
This is an intensive course, for which Level I Reiki is a prerequisite. The fee for this program is $300 for a private session or $250 each for two or more participants.
Please note: a $50 non-refundable deposit is required to hold your space. Please send e-transfer to info@alexandriabarker.com Paypal also available upon request.
I look forward to serving you and assisting you in serving the collective consciousness!
Visualization is the art of using your imagination to create a life situation you truly desire, by conjuring a clear image and focusing on it till it manifests.