Do you know how to visualize? It’s one of the best stress relief activities, but chances are, this skill was drummed out of you early in your scholastic career. As in, “Pay attention, stop that daydreaming!” or, later in life, “You’re not going to get anywhere just thinking about it, DO something, don’t be such a dreamer!” (more…)
For me, using Law of Attraction techniques effectively means being open to messages I’m receiving from nature. The expression ‘going with the flow’ took on new meaning for me the other day, when I received a visit, and a message, from one of my animal totems (spirit guides). As one of my main totem animals, Red-tailed Hawk always has special messages for me. Known as a messenger bird, it reflects the need to be open to the new, and shows you how to teach others to be open to the new. A perfect animal spirit guide for a Law of Attraction teacher! (more…)
Here’s a the best stress relief for you – do nothing! It’s got to be one of the most under-rated of stress coping strategies! When was the last time you sat under a tree by yourself and did nothing? Not reading a book, but just sitting in silence contemplating your life, creating a vision for your future? I recently took the opportunity to spend 3 hours this way. Yes, there were other things I could be doing – but nothing, I’m quite sure, would’ve been as productive as this non-activity. By the end of my meditation/journaling session, I felt renewed, had removed some age-old blocks to my abundance, and cleared the overwhelm and stress that had threatened to engulf me prior to my taking this time for myself. (more…)
Sitting in silence is one of the most effective stress relief activities
Want to know how to experience stress relief and happy? The answer is simpler than you think with these stress relief activities. The way to become a happy person is to decide you will be, no matter what. Stay present, focusing your thoughts in the moment, and decide you’re not going to allow worry or negative thoughts. How do you make that decision stick? Don’t just make it a decision – make it a promise to yourself. When you say, “I promise”, what feelings come up for you? For me, “I promise” means I will do everything in my power to do whatever I’ve given my word I would do. It is a core value with me, so even if it’s inconvenient or unpleasant, if I promise I’ll do it, I do it. (more…)
Here’s one of the best stress relief activities – think about what you’re thinking about! The other day I received a painfully clear message from the Universe about how important it is to be aware of the thoughts I’m thinking — or should I say bee aware! (more…)
Do you know how to visualize?
