Today I was inspired to share my guided metta meditation video. While meditation is always valuable, some are better for certain situations than others. If you tend to worry about things, this is a great one for you! Use it anytime the urge to worry comes over you.
Metta is Sanskrit for ‘loving kindness’. This guided metta meditation is the perfect antidote to worry, and will help you break the worry habit once and for all! Even though we have been conditioned to worry, it’s such a bad habit! It doesn’t solve anything, and in fact makes the situation worse!
This Metta Meditation will help you stop feeding energy to what is not wanted, so you can gently redirect your thoughts back to being helpful and supportive. Then, with a clear and focused mind, the solutions may well become aparant!
In this meditation you send this loving kindness to yourself first, then extend it out to any individual or group you feel would benefit from some extra positive energy.
Then we take it a little further, extending love to everyone on the planet and the Earth herself. I draw on this meditation often, at the end of every yoga class I teach, and while I’m doing a reiki or distant reiki healing session.
I hope you enjoy this guided meditation! Please drop me a line and let me know!
Love & Light, Alexandria
LOVE the metta meditation! I don’t take the time often enough to do it but I have loved it every time I have heard it, seen it or said it aloud.
Right up my alley Alexandria!
I enjoyed doing this. I am used to these things but it is such a great “break” to come upon this post and just feel good following the meditation.
Thanks…I needed that!
Donna
Thanks Donna! I’m so happy you enjoyed it – such a quick, simple meditation, I do it often throughout the day, like whenever my numbers line up, or if I find myself feeling worried about someone. Thanks for commenting!
Nice! I love guided meditations. My favorite is the guided meditation done by Dr.Wayne Dyer which is on “Getting In The Gap”. I’ll definitely check out the one you’ve shared. Thanks!
Thanks! I really like that meditation too – he’s one of my favorite teachers!