by Alexandria Barker | Jan 4, 2021 | Learn Reiki, Reiki, Spiritual Healing
Once you have mastered Reiki I, you may want to consider Reiki Level II, which amps up your reiki considerably.
With the new attunement your reiki becomes so much more powerful, you need only spend 2.5 minutes on each position, as opposed to 5 minutes per each position with Level I.
As with Reiki I, this course includes a certificate and a pdf manual.
But that’s just the beginning. You will also learn 3 different symbols, each having it’s own powerful ability
- You will learn how to charge your drinking water, food, and how to bring extra power simply by using one of these symbols.
- You will learn how to give mental and emotional healing.
- You will also discover how to do distant healing, regardless how far away the person you’re sending it to is.
This is an intensive course, for which Level I Reiki is a prerequisite.
The fee for this program is $300 for a private session or $250 each for two or more participants.
Please note: a $50 non-refundable deposit is required to hold your space. Please send e-transfer to info@alexandriabarker.com Paypal also available upon request.
I look forward to serving you and assisting you in serving the collective consciousness!
by Alexandria Barker | Jan 3, 2021 | Law of Attraction, Meditation, Spiritual Healing
Ahhh. Meditation. Is there anything as soothing and relaxing as clearing your mind while you just sit and breath?
You feel better just contemplating all the health benefits it gives you; reduced stress and anxiety, lower cholesterol levels, restful sleep, reduced blood pressure and more.
So you carve out a bit of ‘me time’ and get nicely settled in, prepared to gift yourself with this mental vac-kay. But, just as you are about to achieved total zen, somebody barges into the room to see what you’re up to, forcing you to stop and put their needs ahead of your own or sit there for your allotted time anyway, stewing in your juices instead of basking in serenity.
I feel your frustration. In fact I shared it often, until I decided to create my own sacred space where I could enjoy my spiritual practices uninterrupted. Today I want to share how you can do the same in an afternoon with a small space.
Having a special place to meditate is key to establishing this healthful habit. First, it helps you avoid the trap of squandering your precious time wandering from room to room deciding where to sit, noticing all the other things you “should” be doing instead, like housework – thoughts that take you right out of your zen frame of mind!
It also acts to condition your brain. Your mind and body EXPECT to be calm and quiet here, so you won’t encounter as much resistance to your practice.
In my case, I reclaimed a spare bedroom’s 4’ x 4’ closet, completely transforming it into an environment so beautiful and tranquil I can hardly wait for the daily opportunity to sit and sooth my spirit!
To begin, I completely emptied the closet, disposing of or finding new homes for its contents. I gave the interior a fresh coat of paint, hung sheer curtains for a door, strung white lights along the ceiling, and installed a wind chime at the entrance.
At each of the four corners I placed Hematite crystals (known for their grounding qualities) and some large Rose Quartz, Smoky Quartz and Amethyst crystals I chose for their healing energy.
I covered the whole closet floor with quilts, turning it into one big pillow, and hung inspiring pictures on the walls. In one corner sits a “tree”, a vase filled with cut branches, decorated with fairy lights and crystals hung as ornaments.
An aromatherapy mister at the entrance adds mood and fragrance. Then, with my I-pad set on meditation music, I happily retreat from the world, to emerge refreshed and renewed 20 minutes later.
You can easily create something similar yet uniquely your own. Then, with your ‘Do Not Disturb’ sign on the door, you’ll be all set to boost creativity, enhance your immune system and counteract the ill effects of stress, all by simply sitting and breathing. Ahhh.
As a yoga and meditation teacher, reiki master and life coach, I’ve learned how essential meditation is to my life! Having a peaceful happy mind begins with meditation, and this peace is reflected in your outer life! Try it yourself, take the 10 day meditation challenge and feel the difference!
Simply commit to meditating for 10 days in a row, and share your experience in my private Facebook group
by Alexandria Barker | Jan 2, 2021 | Law of Attraction, Spiritual Healing
Deliberate Creators know that we get what we think about. We know that through conscious thinking we have the ability to shift ‘reality’ so it reflects what we truly desire. This is no longer ‘woo-woo’ as Quantum Physics totally supports it. However, as most of us have spent the better part of our lives believing the opposite, the challenge is in REMEMBERING that and ignoring ‘what is’ while we create what we want.
Sometimes life is so in-your-face it’s easy to forget how powerful we are, and feel at the mercy of unseen forces. I had one of those days this weekend. First I fell into a familiar trap, then when a family member suggested I ‘practice what I preach’ I deliberately shifted my vibe, did some serious pre-paving, and averted disaster in the process.
My two seven year old cats (sisters) reside indoors due to all the inherent dangers where I live (lots of wildlife). One slipped out after dark while my hubby was BBQ-ing. I thought it odd that she didn’t come sleep with me like she always does, (she generally stays with me all night and is my morning happy thought) but I just assumed she’d gotten cozy somewhere else and would come jump on the bed later.
In the morning when she wasn’t sleeping at my side I searched the house and grounds and walked up and down the road calling her. When she was not to be found I pretty much gave her up as dead, due to past experiences I’ve had with pets. In the past, my outdoor cats haven’t lasted long around here.
I was so upset I actually began the grieving process. I cried, I pictured my life without her, I wallowed. Then I remembered a recent blog post by Master Law of Attraction coach Jeannette Maw, about a similar experience she had regarding her cat. I realized that through my negative thinking I was actively manifesting dead kitty. Not what I wanted! I wanted my healthy happy furry friend back home with me.
So I shifted gears, and started thinking what an adventure she must be having. She made a deliberate choice to leave the safety of the house, so I saw her enjoying the feeling of grass under her feet, chasing butterflies, enjoying all the freedom I wish they could always have.
I remembered how Bashar talks about every possible outcome for every situation exists and how we need only tune ourselves into our preferred version. I decided that we live in the reality where she had her adventure and returned home to me safe and happy to me.
My hubby felt horrible and responsible for her being missing, so he was happy to join in my “pretending” all was well and that she’d be home soon, even as we walked the property calling her. I reached out to my adult kids and asked them to hold the vision of the best possible outcome. Then we let it go, and went on with our day.
I went to bed early without her, feeling sad but accepting and trying to make peace with her choice. I must admit the tears threatened, but instead I focused on how soft and beautiful she is, the extraordinary shade of green her eyes were, what a great happy thought she was each morning. I kept picturing my husband bringing her to me. And about an hour later, that’s exactly how it played out! Out having a smoke he spotted her glowing eyes, scooped her up and walked in with her, safe and sound.
The funny thing was, throughout the day I had fleeting images of a little fluffy black kitten. The next morning, when I let my kids know Kasha was home safe, my daughter (who originally gifted me with the sisters as kittens) sent me a video of a kitten she had already sourced out for me, a little black fluffy male!
He’s too young to leave his mama but will be ready to go in two weeks, when I’ll be receiving him as a surprise early birthday gift! I’ve already been to meet him and fell in love. In fact I wonder if Kasha went for a walk-about to bring about his joining our family!
I thought it would be fun to run a contest to name this kitty, to play along just leave your suggestion in the comment section below, if your name is selected you’ll receive a complimentary 30 minute coaching session with me!
ps He isn’t actually the kitty in the pic, but looks just like him!
by Alexandria Barker | Jan 2, 2021 | Law of Attraction, Spiritual Healing
Did you set an intention or make a resolution to meditate more in 2021? Meditation will go a long way toward creating the kind of peaceful calm mind that in turn leads to a peaceful life. It also helps you become more deliberate in your thinking, which is essential in being a successful deliberate creator.
I have created a series of free meditatations for you here
I also wanted to share some of my currant favorites; this one I especially love. It takes you through a process called Intentional Resting which really takes you to a deep level.
Another favorite is the 6 Phase Meditation. I often do these back to back. I like this one because it addresses several things in one sitting, such as visualization. Visualization is such an important component of the Law of Attraction, and this guided meditation makes it easy. I also like that it encourages gratitude, as well as addressing negative issues you may have going on with an individual.
And of course I always enjoy an Abraham Hicks guided meditation, so soothing!
I also wanted to share an article about Karma I recently wrote for Healthy Living Now Magazine. You can read that article here.
That’s it for now! I hope you enjoy this collection of goodies! Feel free to share!
by Alexandria Barker | Jan 2, 2021 | Law of Attraction, Spiritual Healing
I am really enjoying Esther Hicks’ Alphabet game where she goes through the alphabet listing a positive ‘in the vortex’ word for every letter.
She prefaces each one with the words “I Am”, turning it into a powerful affirmation and clear message to the universe. (more…)
by Alexandria Barker | Jan 2, 2021 | Law of Attraction, Spiritual Healing
One of the best ways to attract something into your life is to speak it into being. This is another aspect of the scripting process I wrote a post about last week. Only in this version, you aren’t writing it the way you want it to be – you’re sharing the juicy details of your awesome new life with a trusted friend (who’s in on it, and is willing to suspend disbelief and play along whole-heartedly) or aloud, alone.
This is VERY fun and VERY effective! The sky is the limit – the only ground rules are that you Must stay in character for the duration of the session. And you Must remain limitless. No holds barred. Because, as we know, we are limitless beings, and the Universe has the ability to create whatever we say we want.
I love scripting because it gives the opportunity to share and expand on our big dream, live it fully in the moment, while actually giving it more energy and therefore more power, causing it to come more quickly. Uplifting for both (or all) parties involved. I like to keep this to family and close friends, and have also had great results when doing this exercise with a complete stranger on a trusted LOA website.
One example is when I had submitted an application for a contest run by The Toronto Star a few years ago for people over 50 who have a dream. Each contestant submitted an email, and winners were chosen from that.
I sent a video message along with my email, telling them it was my dream to make countless thousands of other people’s dreams come true, through teaching how the Law of Attraction works. I sent it off, then basically forgot about it.
One day, on a day I normally wouldn’t have been home at my computer, I saw a mysterious message. It was from a life coach working with the Star, but there was nothing in the subject line to indicate that, and as I didn’t recognize the name I assumed it was spam. In fact I was about to delete the message when a strong inner voice said “open it”. I sat and looked at the email. The message got more insistent. “Open it!” So I did.
Imagine my surprise when I discovered I’d made the short list for the contest. The life coach wrote that she wanted to interview me, and that it had to be that day. Thankful that I was home and able to comply I quickly phoned her.
There were still a few hoops to jump through, but I learned I had beat out nearly 1,000 others who wanted my spot, and it was between about 5 of us. The coach said I’d hear by Friday (this was Tuesday). I phoned my daughter, a stay-at-home Mom, and told her what had happened and asked her to script with me.
We spent the next hour chatting as if I’d won, talking about the impact it would make on my career, totally pumping myself up. After our conversation I did some written scripting as well, holding myself in the ‘acting as if’ zone, brimming with excitement.
I thought I had a few more days to ‘pre-pave’ winning a spot in the competition, but the next day received an email proclaiming “Congratulations, You’re a Winner!” And the experience was every bit as cool and fun as the scripting had been!
So now you have the gist of how this works – find someone to play with or just speak your dreams to life privately. Let me know how this works for you!!
Love & Light,
Alexandria
www.AlexandriaBarker.com
