One of the best stress relief activities is to look within, rather than pointing fingers at other people. I hope you enjoy this video that gives a quick overview of why what you say about others is true about you! This may be a hard concept to grasp, but when you think about it, it’s one of the best stress relief activities you can do. This way, you won’t expect others to change so you can be happy – you take responsibility for what you think and say, and the stress melts away! Discover more life-enhancing techniques at Wishful Thanking In this transformational online video course you will:
Master the art of manifestation, step by step, and tap into your abilities as a creator
Meet your chakras and learn to unleash their power to create success in every life area
Erase your limiting beliefs and create the limitless life you desire
Use customized action steps for permanent change
Bring your greatest desires into reality
Discover the unlimited possibilities that unfold as you release blockages and limiting beliefs.
When you apply the Wishful Thanking system of manifesting, you’ll experience changes beyond your wildest expectations.
It can take years of study to find the techniques that really get results – a long, frustrating process. In most cases, people give up, feeling more miserable then when they started. Now you can skip all that and go directly to success! Try this and let me know how it works for you! Love & Light Alexandria
My top 3 tips to cultivate gratitude will help you feel better fast! Gratitude has been called the most spiritual of all the emotions. It’s also one of the most powerful habits you can cultivate to help create a prosperous fulfilling life! When you feel gratitude, you can’t be angry or afraid. These emotions simply cannot inhabit your body at the same time. Feeling gratitude and appreciation puts you in a high-flying vibration that draws other wonderful things to you to be grateful for! Cultivating an attitude of gratitude is as simple and basic as counting your blessings. There are may ways to incorporate this beautiful, powerful feeling into your life – here are my top 3 tips to do it: 1) Gratitude Lists Writing gratitude lists is simply counting your blessings and writing them down! It’s great to have a special journal for this, then whenever you need a lift, you need only review your book to be reminded of all the good things in your life! I recommend you write 5 items before bed. This sets you up for success, because your sub-conscious will keep processing these thoughts as you sleep, and you’ll wake up in a more positive state of mind. Then, in the morning, write 5 more things you’re grateful for. Spend a moment thinking about each one, dwell in those beautiful feelings. This sets a powerfully positive tone for your day, and because you know you’ll need 5 more positive things to write that night, you’ll subconsciously be on the look-out for more things to be grateful for all day. 2) Gratitude Walks As you begin your day, say “thank” with one foot and “you” with the other. Thank you is a beautiful powerful mantra! And by actively choosing this as your ‘go to” thought, you’re taking control of your thought processes, leaving less room for negative habitual thoughts. Taking a walk in nature is the perfect time and place for a gratitude walk, which is also like a moving meditation. Simply focus on gratitude, either repeating the thank-you mantra, or by focusing on things you’re grateful for, like green grass, sunshine, birds singing, and being able to walk. Not only will you be burning calories and building muscle, you’ll be developing your gratitude muscle, paving the way for even better things to come your way! 3) Speaking Gratitude It’s all to easy to do these practices, then slip back into familiar internal and external dialogue about things you don’t like — about the government, neighbors, your body, your boss. With a little practice you’ll find it easy to turn that around. Just say the opposite, find something good in all situations. It’s always there, though you may have to dig a bit. The more you make the effort, the easier it gets to be positive even if those around you are not. Put these principles into practice, and you’ll see your life get better and better. Try and see! For more practical stress solutions, please visit my Wishful Thanking page.
People are always asking me how to stop negative thinking. Discovering that your thoughts become things can be a frightening if you realize you’ve been giving a lot of air time to negative thoughts! Please don’t worry – your positive thoughts have so much more power, and if you’re dedicating my recommended 4 minutes a day to positive thoughts you will still create what you want!
Visualization is a powerful tool that will show you how to stop negative thinking over time – the 21-day program I created also includes affirmations which will also help re-train your brain.
It works this way – as you become more familiar with your thoughts, the negative ones will start to stand out. That’s actually a really good sign – it shows you exactly what thoughts you need to change! Then you substitute that thought with a powerful positive affirmation. Affirmations are thoughts you choose to think because you want the results they will bring, so it’s natural that they won’t feel true initially. But keep saying them anyway! And to really supercharge them, trying saying them in front of a mirror, as I discuss in the video below.
Over time you will begin to release those negative thoughts that don’t serve you and cultivate loving thoughts that will support you in achieving your goals and dreams.
My top 3 tips on how the Law of Attraction works really kick in when you Spring into Action! Here are my top 3 tips on how to embrace the spirit of the season, and create fresh growth in the garden of your life! Action is a big part of The Law of Attraction, but to be most effective it has to be inspired action. How do you know it’s inspired? The thought of doing it feels fun, energizing, exciting. If, in contrast, it feels heavy and like a lot of ‘work’, you need a fresh perspective and approach. To get that inspired idea: 1) Schedule one or two hours to sit with your journal in nature – a quiet park or your own back yard. Ask your Higher Self what your next action steps should be, then close your eyes and breathe – let your breath be the focus of your thoughts. Allow 15 – 20 minutes for this process – whenever your mind wanders, bring it back to your breath. This will quiet your busy beta mind and let you access your inner knowing. Journal what comes up for you – just keep writing whatever comes to mind, exploring any feelings that arise. Give this process as much time as you’re able. 2) Take that inspired action! This could mean creating a mind-map or vision board for a new business venture, updating your resume, printing new business cards. Plant that seed, water it, give it love and it will bloom. 3) Give your inspired idea room to grow! Weeds (negative thinking) will crowd it out if given the opportunity, so tend your garden with care. Respond to any nay-sayers with ‘thank you for sharing’ and continue nurturing your little seedlings. Give them the time they need to come to fruition – have faith, visualize the outcome you desire, and continue acting on any other inspired ideas that come to you, and soon your garden will flourish! I hope you enjoyed this article, my top 3 tips on how the Law of Attraction works! Feel free to share, and please leave your comments below!
For more tools on creating what you truly desire, check out the
Welcome to The Law of Attraction Works, lesson 5 of this free video training series. In this video you’ll discover the importance of meditation in your deliberate creation process. Meditating doesn’t mean sitting in a cave for hours – myriad benefits can be realized by just taking 15 minutes a day to sit and focus on your breath or an object. This quick The Law of Attraction Works video will show you how to get started, easily! Enjoy, and feel free to share! For more in-depth coverage, be sure to check out my Wishful Thanking online law of attraction training program, In this transformational online video course you will:
Master the art of manifestation, step by step, and tap into your abilities as a creator
Meet your chakras and learn to unleash their power to create success in every life area
Erase your limiting beliefs and create the limitless life you desire
Use customized action steps for permanent change
Bring your greatest desires into reality
Discover the unlimited possibilities that unfold as you release blockages and limiting beliefs.
When you apply the Wishful Thanking system of manifesting, you’ll experience changes beyond your wildest expectations.
It can take years of study to find the techniques that really get results – a long, frustrating process. In most cases, people give up, feeling more miserable then when they started. Now you can skip all that and go directly to success! You will receive:
Law of Attraction training, blended with the ancient wisdom of the chakra system
the book that inspired this program, Wishful Thanking; 7 Simple Steps to Abundance video-enhanced book, including Loving the Law of Attraction 5 part video training program
Lifetime access to all course material
Access to a private Facebook group to connect and brainstorm with me and other members who ‘get it’
Unlimited email correspondence with Alexandria throughout the program
Our ‘Healing with Aromatherapy’ special report
Our ‘Release Resistance with EFT’ video tutorial
A precise whole-life make over in easy bite-size chunks; we take all the guess work out of the process by showing you exactly what to focus on each day
weekly lazer-focused coaching videos
one private 60 minute coaching call
one personal chakra assessment/balancing via Akashic Records
Love & Light Alexandria http://AlexandriaBarker.com
This seems to be the million dollar question – who doesn’t want more happiness? But even though we all want it, we can get in our own way and actually prevent it! I share more about that in these videos, which discusses some of the ways we block our happiness, and how to over come those tendencies!
Enjoy the videos, give it a try and let me know how much happier you feel! And please subscribe to my You Tube Channel, where you will find many more helpful videos!
To Your Happiness!
Namaste
Alexandria
http://AlexandriaBarker.com
