EFT fast relief
Find fast relief with EFT tapping. Emotional Freedom Technique. just follow along with my tapping!
This is one of my favorite go-to methods of relieving stress, and easing pain. It works for everything! It’s important to gage the level of discomfort first. If it’s a 10 out of 10 you can repeat the tapping, until it comes down to a 1 or even 0! I love EFT because you can do it anywhere – if you can’t actually tap, simply imagine the sensation of tapping and you will still get good results!
I especially like Brad Yates for tapping and highly recommend him, he has about a million videos on You Tube so you’re sure to find the perfect one for you! I swear this kept me sane while I was going through my divorce. Give it a try!