by Alexandria Barker | Jan 30, 2020 | Best Stress Relief Activities, Law of Attraction
One of my favorite Best Stress Relief Activities is hanging out with friends and family!
Got a big dream? Awesome! One thing about goals and dreams – as exciting as they are, they can easily become a source of stress – one of the best stress relief activities to counter-act this is one of my favorite Abraham techniques – acting ‘as if’. (More on this Here)
For example, let’s say your goal is to reach and maintain your goal weight. Maybe this was even your New Year’s resolution – only the opposite seems to be happening. Your clothes are getting tighter, not looser, and panic is starting to set in.
You see others your age also struggling with weight, and you begin to wonder if you can really achieve this goal, or if you should just shop for bigger clothes! This can be very stressful. Being stressed makes you reach for goodies, and though they taste good in the moment, you know where those calories are going to end up! More stress!
The way to combat this, and stop that stress in it’s tracks, is to use the power of your imagination to generate the feelings you believe you’ll have then, now. Not only is this one of my favorite of the best stress relief activities, it’s a tried & true Law of Attraction technique for creating what you really want in life.
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by Alexandria Barker | Jan 15, 2020 | Best Stress Relief Activities, Law of Attraction
Is your relationship stressing you out? You need stress relief activities! Solve difficulties and love the people in your life again, warts and all, with a little help from the Law of Attraction!
Here I’ll share some favorite techniques, stress relief activities that actually fix the relationship problem. I’ve used these Abraham-Hicks processes to fix relationship issues (big and small) and keep my relationships strong and happy. I address this fully in my online course Wishful Thanking.
Abraham tells us our outer lives are a direct reflection of what’s going on inside, so if I notice ornery behavior in someone else, I know I’m on the same vibration.
So instead of getting stressed out and blaming them for my stress, I ask myself where I’m demonstrating the same in my life, and where I can offer more love. When I make the effort to improve my mood and raise my vibration, I often notice radical shifts in the other person as well.
By taking the time to really appreciate someone’s finer qualities, I notice more and more of them, through the power of the Law of Attraction. When I think of someone with love, really feeling it in my heart and projecting it to them, I notice definite improvements in the relationship very quickly.
Because we’re all connected, our loved ones (and everyone else) know exactly how we feel about them, so you can’t just give it lip service, you have to dig down (sometimes deep!) for your genuine feelings. It may not be nice to fool Mother Nature, but it’s impossible to fool the Law of Attraction!
Granted, sometimes you really have to look for their positive aspects. But you only have to come up with one! Focus on it, pondering the reasons you value this attribute, and the Law of Attraction will bring more to you. Magic!
I love Abraham’s Book of Positive Aspects technique, where you list all the things you love about all the people who are important to you. Guaranteed to fix relationship problems! Then, if you’re having a tough time relating to them, you can refer to the book and remind yourself why love having this person in your life!
Another stress relief activities tool in my relationship tool box is Abraham’s ‘Wouldn’t it be nice if . . .’ process.
This process works like a charm, because when you really know what you don’t want, you really know what you do want. So I just pull out my journal and write about the situation as if it’s ALREADY been resolved precisely the way I want it.
Give yourself some time for this one, really get into the feeling place, and you’ll see results. It may take more than one sitting, but you will see results!
If I’m really at a loss and don’t know what to do, I pull out the big guns. I call on my Angels. They always know how to fix relationship problems! I just ask them to bring about a healing that is in the highest good of all concerned. Then I take my mind completely off the situation, knowing it’s being handled by the relationship experts!
If necessary, I’ll use a releasing technique such as EFT to address any negative feelings I’m having and shift myself back into a positive vibe that will allow the healing to take place.
I hope these stress relief activities help you fix relationship issues. I welcome your comments and any suggestions you might have!
In Light, Alexandria
by Alexandria Barker | Jan 7, 2020 | Best Stress Relief Activities
Yoga and Pilates are both wonderful stress relief activities
Two of the best stress relief activities going are yoga and pilates. Both will teach you to focus your mind, which will help you relieve stress.
For me, yoga vs pilates is a lot like comparing apples and oranges. I love them both, and am a teacher of both, but I don’t expect the same things from them!
On the surface, the two can look very similar. Pilates draws on some classic yoga moves, as many fitness programs do, but they do vary quite a bit. Let’s look at what they do and don’t have in common, so you can decide for yourself which of them is the best stress relief activities for you. (more…)
by Alexandria Barker | Jan 30, 2019 | Best Stress Relief Activities, Meditation
This beginners meditation article will tell you all you need to know to begin your healing meditation practice!
I was personally taught by a Buddhist monk, and I can tell you establishing a meditation practice will improve your life in ways you can’t even imagine!
Like most habits, meditation quickly become a natural part of your day if you stick with a scheduled time, preferably in a place you enjoy where you won’t be disturbed.
To help find inner peace, set up a
shrine using objects that inspire you, such as pictures, candles or incense.
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