Blog

What Is Chakra

What is a chakra? Chakras are energy centers located along your spine in your energetic body. Your chakra system body consists of seven primary energy centers (and many minor ones) ; Root Chakra (Red), Sacral Chakra (Orange), Solar Plexus Chakra (Yellow), HeartChakra (Green or Pink), Throat Chakra (Blue), Third-eye Chakra (Indigo) and Crown Chakra (Violet). […]

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Stress Relief Activities

Want to know how to experience stress relief and happy? The answer is simpler than you think with these stress relief activities. The way to become a happy person is to decide you will be, no matter what. Stay present, focusing your thoughts in the moment, and decide you’re not going to allow worry or […]

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Stress Relief Activities

Counting your blessings can be the best of all stress relief activities! Even when things aren’t going exactly as you’d prefer, you want to stay positive, to attract positive things. So, what wonders have you created in your life today? As deliberate creators, we’re taught to keep our eyes on the prize. But that can […]

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The Reiki Principles – Just For Today

The Reiki Principles Just for Today – Everyday! As a Reiki Master I have done my best to live by these words of wisdom. The Reiki Principles are as valid today as when Dr. Usui wrote them in the 1800’s. Try it yourself – just for today! Then do it again tomorrow. I have included […]

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The Benefits of Dry Brushing Your Skin

The benefits of dry brushing your skin are numerous. Want soft clear skin? Better muscle tone? Healthy immune system? Try Dry brushing! Dry skin brushing is part of Ayurveda’s cleansing techniques. Ayurveda is a 5000-year-old science originating in India, so this technique has definitely stood the test of time!   Benefits of dry skin brushing […]

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