Wellness Tips One of the most important wellness tips you’ll ever receive is this: you can improve your health and well-being naturally, simply by listening to your body! Your body will tell you where you have blocked energy. For example, headaches are thought to indicate two conflicting internal feelings. They can be eliminated by allowing both to have a voice. Catching a cold, flu or other virus indicates your body needs a rest, an opportunity to get back into balance. When was the last time you took time out to play? If you don’t rest when you need to, your body will send stronger and stronger messages until you do – so why push yourself. Give yourself the break you need and you’ll be much more productive! Complexion problems could indicate you’re holding back your male energy (whether you are male or female). Wellness tips: take action or express yourself more clearly. If a skin rash erupts, it indicates you’re itching to do something. Wellness tips: ask yourself what, and follow your intuition. Allergies indicate a lack of trust in your intuition and repressed feelings, such as sorrow or anger, and can be eased by expressing those feelings. If your allergy symptoms include watery eyes, it indicates you are suppressing sorrow. Back pain stems from the feeling that you have to support others, and feel the need to express your feelings. Low back pain often indicates suppressed sorrow or financial fears, while upper back pain often represents suppressed anger. Menstrual cramps indicate you haven’t been listening to your inner female. Wellness tips — spend some quality time with yourself, turn your attention within and honor your emotions. Though some of these wellness tips may strike you as strange, they’re amazingly effective. But don’t take my word for it – try them yourself and see! Listen to your body with your inner knowing, and try to really hear what it has to tell you.
This beginners meditation article will tell you all you need to know to begin your healing meditation practice! I was personally taught by a Buddhist monk, and I can tell you establishing a meditation practice will improve your life in ways you can’t even imagine!
Like most habits, meditation quickly become a natural part of your day if you stick with a scheduled time, preferably in a place you enjoy where you won’t be disturbed. To help find inner peace, set up a
shrine using objects that inspire you, such as pictures, candles or incense. (more…)
Ever wonder how crystals form? Let’s take an imaginary journey to the center of the earth and find out! Different types of crystals are created in different ways, but almost all crystals form by new matter being added to a mass of crystal that’s already growing. Some, such as quartz minerals, begin their life in the fiery gasses found in the center of the earth (magma) or in volcanic lava that’s streamed up to the earth’s surface.
As it cools and hardens these magmatic, or igneous, crystals are formed. This can happen quite quickly, resulting in small crystals, or take eons, allowing large crystals to form. (more…)
Do you want to learn how to see auras? Everyone can learn how.
You can learn to see your aura without any special equipment through these simple exercises:
1) In a dimly lit room, fully extend your arms with the backs of your hands facing you, fingers slightly open and fingertips touching. (more…)
How do you make a vision board? They’re fun and easy to make, and by focusing on what you want to create, you begin attracting it to you. Basically to make a vision board, gather some magazines, glue stick, something to glue them onto, and your intention. What do you want to create? I like to start with a brief meditation to really get clear on what I want to manifest – your intention is what it’s all about, so you many want to do this too! Watch as a group of friends and I create our 2011 vision boards, with this short video. What ever you put on YOUR vision board, remember to take time each day to focus on it and VISUALIZE having all the things on it! And as they start manifesting in your life – and they will – celebrate those wins! Enjoy!
Ever wonder how crystals form? Let’s take an imaginary journey to the center of the earth and find out!
