People are always asking me how to stop negative thinking. Discovering that your thoughts become things can be a frightening if you realize you’ve been giving a lot of air time to negative thoughts! Please don’t worry – your positive thoughts have so much more power, and if you’re dedicating my recommended 4 minutes a day to positive thoughts you will still create what you want!

Visualization is a powerful tool that will show you how to stop negative thinking over time – the 21-day program I created also includes affirmations which will also help re-train your brain.

It works this way – as you become more familiar with your thoughts, the negative ones will start to stand out. That’s actually a really good sign – it shows you exactly what thoughts you need to change! Then you substitute that thought with a powerful positive affirmation.  Affirmations are thoughts you choose to think because you want the results they will bring, so it’s natural that they won’t feel true initially. But keep saying them anyway! And to really supercharge them, trying saying them in front of a mirror, as I discuss in the video below.

Over time you will begin to release those negative thoughts that don’t serve you and cultivate loving thoughts that will support you in achieving your goals and dreams.