This is the ‘giving season’ which can put a lot of pressure on people, so I wanted to remind you that the greatest gifts are free! A kind smile (with your eyes, if your face is covered) a gentle word, donations of clothing, loving thoughts are very do-able ways to keep good vibes going!
And here’s some of my personal go-to activities to start the day right. I love to start the day with my 4 minutes of ‘happy for no reason’, it’s fun and easy and sets my vibrational tone for the day!
I made this video all about it! And here’s the linkto the program I mention in it.
Feeling stressed? Searching for some stress relief activities? Not achieving what you want in life? Maybe ants have taken over!
I’m sure you keep a clean house, but I suspect you have a few of these ants. These little demons are after more than crumbs; left unchecked, they’ll steal your dreams!
These ANTs (short for Automatic Negative Thoughts) are the little voices in your head that give you a million reasons why you can’t achieve your goals, and why you probably shouldn’t even try. (more…)
Do you know how to visualize? It’s one of the best stress relief activities, but chances are, this skill was drummed out of you early in your scholastic career. As in, “Pay attention, stop that daydreaming!” or, later in life, “You’re not going to get anywhere just thinking about it, DO something, don’t be such a dreamer!” (more…)
Here’s a the best stress relief for you – do nothing! It’s got to be one of the most under-rated of stress coping strategies! When was the last time you sat under a tree by yourself and did nothing? Not reading a book, but just sitting in silence contemplating your life, creating a vision for your future? I recently took the opportunity to spend 3 hours this way. Yes, there were other things I could be doing – but nothing, I’m quite sure, would’ve been as productive as this non-activity. By the end of my meditation/journaling session, I felt renewed, had removed some age-old blocks to my abundance, and cleared the overwhelm and stress that had threatened to engulf me prior to my taking this time for myself. (more…)
Sitting in silence is one of the most effective stress relief activities
Want to know how to experience stress relief and happy? The answer is simpler than you think with these stress relief activities. The way to become a happy person is to decide you will be, no matter what. Stay present, focusing your thoughts in the moment, and decide you’re not going to allow worry or negative thoughts. How do you make that decision stick? Don’t just make it a decision – make it a promise to yourself. When you say, “I promise”, what feelings come up for you? For me, “I promise” means I will do everything in my power to do whatever I’ve given my word I would do. It is a core value with me, so even if it’s inconvenient or unpleasant, if I promise I’ll do it, I do it. (more…)
This is the ‘giving season’ which can put a lot of pressure on people, so I wanted to remind you that the greatest gifts are free! A kind smile (with your eyes, if your face is covered) a gentle word, donations of clothing, loving thoughts are very do-able ways to keep good vibes going!
