This article on my Six Top Tips to Boost Energy in Winter was just published, it’s full of fun easy ways to get and stay happy over the long winter months!
I hope you enjoy it!
This is the ‘giving season’ which can put a lot of pressure on people, so I wanted to remind you that the greatest gifts are free! A kind smile (with your eyes, if your face is covered) a gentle word, donations of clothing, loving thoughts are very do-able ways to keep good vibes going!
And here’s some of my personal go-to activities to start the day right. I love to start the day with my 4 minutes of ‘happy for no reason’, it’s fun and easy and sets my vibrational tone for the day!
After that I list a few items on my Gratitude list, then move on to my visualization. I have created an awesome 21-Day Visualization/Affirmation for Manifestation program I use daily, I love having so many choices and I think you will too!
These practices will help you achieve your dreams, and are so fast and easy!
On Nov. 11, 11 am, Canada takes a pause from technology and the busyness of life to remember those who shed blood in service to our country. If you are unable to attend a public service, or wish to honor them privately, I offer this Remembrance Day meditation. Memorial Meditation Start by turning off all distractions so you can direct your attention within. We will use a variation of the Heart Math institute’s Heart Breath for this meditation:
Find a comfortable place where you won’t be disturbed. Take a few deep breaths, breathing in for a count of 3 and out for 5 to center yourself
Once you’ve made this connection, direct your breathing to your heart center as if you could literally breathe through your heart. Begin to breathe Love in and out with every breath
Do this for several breaths, then focus on feeling GRATITUDE. Spend 2 minutes (or longer) sending your energy, love and gratitude out through your heart with each breath
Imagine the fallen receiving all this GRATITUDE
When you’ve completed your memorial meditation, gently bring yourself back into the room you’re in, and strive to maintain this feeling of gratitude throughout the rest of the day, truly appreciating all the freedom and privileges we enjoy today because of the courage and selflessness of those brave souls. Namaste
