The best stress relief activities work better when you don’t have ANTs (automatic negative thoughts). So how do you get rid of them? Squash them like a bug! But ANTS, like the pests they’re named for, are tricky buggers; sneaky, good hiders, and persistent as all get out. The first step in getting rid of them is to identify them. This can be tricky, they have a way of crawling around in our minds without our even noticing they’re there. They blend in, becoming part of the landscape of our minds.
I have some good news though. I’m about to share a quick simple way to free yourself of ANTs once and for all! (more…)
Have you ever noticed how good kids are at getting what they want? They’re living proof that manifesting your desires can be as easy as child’s play! If you aren’t getting the results you want in life you may be getting in your own way, and making things much harder than they need to be! This list help you keep things sweet and simple, and easy!
10 Top Manifesting Tips
1. Know your power! You are the thinker of the thoughts – if you don’t control them, they will control you. If the thought doesn’t feel good, tweak it till it does! 2. Appreciation is the highest vibration. Start your day with gratitude, listing 3 to 5 things to appreciate to set your tone for the day
3. Strive to stay healthy so you have the energy to create your desires! Proper diet and sleep still count! 4. You get a reset button when you go to sleep each night so mornings are incredibly sacred. Use this time to do affirmations, visualizations & gratitude lists! 5. Pre-alignment is the most important thing you can possibly invest in. Abraham calls this Pre-paving – essentially imagining it already happened exactly the way you want! 6. What you pre-intend, for better or worse, you create. Why not pretend what you want! 7. It’s not your occasional thoughts that build your life. It’s your dominant focus, so strive to be aware of your thoughts and think good ones as much as possible! 8. Creating and living a life is way more important than watching others live theirs, whether on tv or social media. 9. Take the time to create rituals that support you in who you want to become! 10. Don’t worry about your negative thoughts, we all have them, just try to stay positive at least 51% of the time!
Put these 10 items into practice and soon you will see your desires manifest before your eyes!
Feeling stressed? Searching for some stress relief activities? Not achieving what you want in life? Maybe ants have taken over!
I’m sure you keep a clean house, but I suspect you have a few of these ants. These little demons are after more than crumbs; left unchecked, they’ll steal your dreams!
These ANTs (short for Automatic Negative Thoughts) are the little voices in your head that give you a million reasons why you can’t achieve your goals, and why you probably shouldn’t even try. (more…)
The best stress relief activities work better when you don’t have ANTs (automatic negative thoughts). So how do you get rid of them?