Blog
Freeze Out the February Blahs With My Top 3 Tips!
Got the February Blahs? As I write this the sun is shining in, the snow glistening, but I’m very glad I don’t have to be out in it! So how do you stay in a positive mind set even when it seems there’s no end to the freezing, sniffling and sneezing? Well many people opt […]
Powerful Practices to Kick-Start Your Day – And Your Life
Your happiness is the ultimate DIY project. A happy life is largely the result of choice – making the decision to be happy from moment to moment. Abraham Lincoln once said: “We’re just about as happy as we make up our minds to be,” and that is so true! Happiness is the ultimate goal of […]
Best Stress Relief Activities
Cultivating a feeling of Gratitude is one of the best stress relief activities, and one of the quickest! Gratitude has been called the most spiritual of all the emotions. It has the power to quiet anger, worry and other stress producing emotions. It’s easy to find something to feel grateful for – if you can […]
Best Stress Relief Activities
Got a big dream? Awesome! One thing about goals and dreams – as exciting as they are, they can easily become a source of stress – one of the best stress relief activities to counter-act this is one of my favorite Abraham techniques – acting ‘as if’. (More on this Here) For example, let’s say […]
Top Tips To Stay In The Vortex While Sick
If you follow Abraham-Hicks, as I do, you’re familiar with the Vortex. If not, in a nutshell the vortex is how Abe describes the a state of vibration in which you are aligned with your non-physical self. When you’re feeling good, you’re in the vortex and are a match to all the things you […]
Stress Relief Activities
Is your relationship stressing you out? You need stress relief activities! Solve difficulties and love the people in your life again, warts and all, with a little help from the Law of Attraction! Here I’ll share some favorite techniques, stress relief activities that actually fix the relationship problem. I’ve used these Abraham-Hicks processes to fix […]
Color your world with Color Therapy
When you want to change your inner landscape, color therapy can help you color your world more to your liking! What color are you today? Are you feeling blue, or in the pink? A little green with envy perhaps? The fact that color is such an integral part of our language reflects the powerful impact […]
Best Stress Relief Activities
Two of the best stress relief activities going are yoga and pilates. Both will teach you to focus your mind, which will help you relieve stress. For me, yoga vs pilates is a lot like comparing apples and oranges. I love them both, and am a teacher of both, but I don’t expect the same […]
Make Christmas Gifts Giving Stress-Free
How can you make Christmas gifts giving stress-free, when ads tell you to wrap up a new car for your loved one. Or, buy a new leather couch. Or washer/dryer. Now, I love Christmas – always have. But I must admit, as my family grew (I’m so blessed; 4 kids and 6 grand-kids!) it was […]
Wellness Tips From Your Body to You
Wellness Tips One of the most important wellness tips you’ll ever receive is this: you can improve your health and well-being naturally, simply by listening to your body! Your body will tell you where you have blocked energy. For example, headaches are thought to indicate two conflicting internal feelings. They can be eliminated by allowing […]