Overcoming fears wasn’t the goal of my recent holiday to visit family, but when the opportunity to conquer fear arose, I decided to hop on that pony and ride! I come from a long line of horse people. My grandfather, a rancher reputed to be a horse-whisperer, was the first non-native to lead the Calgary […]
About Alexandria Barker
Hi, I'm Alexandria. This site is dedicated to spreading peace and happiness and helping you live your best life through an understanding of the Law of Attraction. I have been a LOA trainer for several years, as well as being a yoga teacher and Reiki Master. I hope this blog site inspires you and brightens your day!
You know meditation is your ticket to inner peace – but did you know you can meditate to lose menopausal weight gain? Another great reason to close your eyes and let the world go away – and excess pounds from menopause too! According to the You Docs (Drs. Mike Roizen and Mehmet Oz) meditating seven […]
Do you know how to visualize? It’s one of the best stress relief activities, but chances are, this skill was drummed out of you early in your scholastic career. As in, “Pay attention, stop that daydreaming!” or, later in life, “You’re not going to get anywhere just thinking about it, DO something, don’t be such […]
Here’s your Wishful Thanking Point Sheet to help you keep track of your progress.
Stress relief activities can be easier than you think – healing with aromatherapy is a great example. Here’s why –have you ever caught a whiff of perfume on a breeze and suddenly been transported to another time or place? Aromas have the power to evoke distant memories of people and places because of all our […]
Coping with Stress is easy when you know how – in this blog I share the best stress relief activities going. Stress isn’t all bad – in small doses it is necessary – but it can take on a life of it’s own and make life miserable. That’s when you have to let it know […]
For me, using Law of Attraction effectively means being open to messages I’m receiving from nature. The expression ‘going with the flow’ took on new meaning for me the other day, when I received a visit, and a message, from one of my animal totems (spirit guides). As one of my main totem animals, Red-tailed […]
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Here’s a the best stress relief activities for you – do nothing! It’s got to be one of the most under-rated of stress coping strategies! When was the last time you sat under a tree by yourself and did nothing? Not reading a book, but just sitting in silence contemplating your life, creating a vision […]
Want to know how to be stress free and happy with yourself? The answer is simpler than you think with these stress relief activities. The way to become a happy person is to decide you will be, no matter what. Stay present, focusing your thoughts in the moment, and decide you’re not going to allow […]