Chakra Balancing Healing Color Shower
Why just shower when you can take a chakra balancing healing color shower? To do this you don’t have to buy a special shower head – though you might choose to – you can use the power of your imagination to bath yourself in the powerful healing colors of the rainbow.
Taking a chakra balancing healing color shower will refresh and revive you by combining the healing of water with color therapy. You will emerge not only physically clean, but energetically cleansed as well.
Because our chakras are located in our energetic bodies, they respond beautifully to subtle energy techniques such as meditation and color therapy. By bringing mindfulness to your shower it becomes a mini-meditation.
I like to start at the Root chakra located at the base of the spine, which is associated with red. I visualize a vibrant candy-apple red color showering down over me, and I direct the spray toward that chakra. I visualize this chakra resonating with the color, becoming clear and balanced as I nurture it this way.
After about 2 minutes I move up to my Sacral Chakra, located about 2″ below my belly button, and visualize a vibrant orange color. Again, I visualize and intend that this chakra will be revitalized, and extend this healing to all parts of my physical body governed by this chakra.
Then I move up to my Solar Chakra, about 2″ above my belly button, and visualize a bright sunny yellow color flowing over me, soothing and reviving my solar chakra. I direct the spray onto that Power chakra and know it will nurture and balance it, allowing it to support the physical, mental and emotional bodies it governs.
Next up is my Heart Chakra, located in the center of my chest aligned with my heart. Here I have the choice of 2 colors, pink or green, whichever resonates with me that day. As I bathe in the healing colors I relax into the trust and knowing my heart is growing even more expansive; more loving, giving and forgiving.
Then I move up to my Throat Chakra. I visualize a beautiful blue spray empowering me to speak my truth with compassion and wisdom as it stimulates this chakra. I bask in this for another 2 minutes.
My Third-eye Chakra is next – here I visualize a deep beautiful indigo (mix of red and blue) color clearing and balancing this chakra, stimulating psychic abilities.
Finally I reach my Crown Chakra, where I can visualize white, gold, silver or lavender showering down over me, connecting me to my spirituality, reminding me I am connected to all that is, calling me to my bliss.
I invite you to give this a try – you’ll be relaxed, refreshed, revitalized, and the healing effects will linger long after you towel off!
For more about chakra balancing, check out my Wishful Thanking program!
I’d love to hear your results with this!
In Light, Alexandria