Did you set an intention or make a resolution to meditate more in 2021? Meditation will go a long way toward creating the kind of peaceful calm mind that in turn leads to a peaceful life. It also helps you become more deliberate in your thinking, which is essential in being a successful deliberate creator. I have created a series of free meditatations for you here I also wanted to share some of my currant favorites; this one I especially love. It takes you through a process called Intentional Resting which really takes you to a deep level. Another favorite is the 6 Phase Meditation. I often do these back to back. I like this one because it addresses several things in one sitting, such as visualization. Visualization is such an important component of the Law of Attraction, and this guided meditation makes it easy. I also like that it encourages gratitude, as well as addressing negative issues you may have going on with an individual. And of course I always enjoy an Abraham Hicks guided meditation, so soothing! I also wanted to share an article about Karma I recently wrote for Healthy Living Now Magazine. You can read that article here. That’s it for now! I hope you enjoy this collection of goodies! Feel free to share!
Wellness Tips One of the most important wellness tips you’ll ever receive is this: you can improve your health and well-being naturally, simply by listening to your body! Your body will tell you where you have blocked energy. For example, headaches are thought to indicate two conflicting internal feelings. They can be eliminated by allowing both to have a voice. Catching a cold, flu or other virus indicates your body needs a rest, an opportunity to get back into balance. When was the last time you took time out to play? If you don’t rest when you need to, your body will send stronger and stronger messages until you do – so why push yourself. Give yourself the break you need and you’ll be much more productive! Complexion problems could indicate you’re holding back your male energy (whether you are male or female). Wellness tips: take action or express yourself more clearly. If a skin rash erupts, it indicates you’re itching to do something. Wellness tips: ask yourself what, and follow your intuition. Allergies indicate a lack of trust in your intuition and repressed feelings, such as sorrow or anger, and can be eased by expressing those feelings. If your allergy symptoms include watery eyes, it indicates you are suppressing sorrow. Back pain stems from the feeling that you have to support others, and feel the need to express your feelings. Low back pain often indicates suppressed sorrow or financial fears, while upper back pain often represents suppressed anger. Menstrual cramps indicate you haven’t been listening to your inner female. Wellness tips — spend some quality time with yourself, turn your attention within and honor your emotions. Though some of these wellness tips may strike you as strange, they’re amazingly effective. But don’t take my word for it – try them yourself and see! Listen to your body with your inner knowing, and try to really hear what it has to tell you.
