Best Stress Relief Activities
The best stress relief activities work better when you don’t have ANTs (automatic negative thoughts). So how do you get rid of them?
Squash them like a bug!
But ANTS, like the pests they’re named for, are tricky buggers; sneaky, good hiders, and persistent as all get out.
The first step in getting rid of them is to identify them. This can be tricky, they have a way of crawling around in our minds without our even noticing they’re there. They blend in, becoming part of the landscape of our minds.
I have some good news though. I’m about to share a quick simple way to free yourself of ANTs once and for all! (more…)