Creating Your Own Sacred Space


Ahhh. Meditation. Is there anything as soothing and relaxing as clearing your mind while you just sit and breath?
You feel better just contemplating all the health benefits it gives you; reduced stress and anxiety, lower cholesterol levels, restful sleep, reduced blood pressure and more.
So you carve out a bit of ‘me time’ and get nicely settled in, prepared to gift yourself with this mental vac-kay. But, just as you are about to achieved total zen, somebody barges into the room to see what you’re up to, forcing you to stop and put their needs ahead of your own or sit there for your allotted time anyway, stewing in your juices instead of basking in serenity.
I feel your frustration. In fact I shared it often, until I decided to create my own sacred space where I could enjoy my spiritual practices uninterrupted. Today I want to share how you can do the same in an afternoon with a small space.
Having a special place to meditate is key to establishing this healthful habit. First, it helps you avoid the trap of squandering your precious time wandering from room to room deciding where to sit, noticing all the other things you “should” be doing instead, like housework – thoughts that take you right out of your zen frame of mind!
It also acts to condition your brain. Your mind and body EXPECT to be calm and quiet here, so you won’t encounter as much resistance to your practice.
In my case, I reclaimed a spare bedroom’s 4’ x 4’ closet, completely transforming it into an environment so beautiful and tranquil I can hardly wait for the daily opportunity to sit and sooth my spirit!
To begin, I completely emptied the closet, disposing of or finding new homes for its contents. I gave the interior a fresh coat of paint, hung sheer curtains for a door, strung white lights along the ceiling, and installed a wind chime at the entrance.
At each of the four corners I placed Hematite crystals (known for their grounding qualities) and some large Rose Quartz, Smoky Quartz and Amethyst crystals I chose for their healing energy.
I covered the whole closet floor with quilts, turning it into one big pillow, and hung inspiring pictures on the walls. In one corner sits a “tree”, a vase filled with cut branches, decorated with fairy lights and crystals hung as ornaments.
An aromatherapy mister at the entrance adds mood and fragrance. Then, with my I-pad set on meditation music, I happily retreat from the world, to emerge refreshed and renewed 20 minutes later.
You can easily create something similar yet uniquely your own. Then, with your ‘Do Not Disturb’ sign on the door, you’ll be all set to boost creativity, enhance your immune system and counteract the ill effects of stress, all by simply sitting and breathing. Ahhh.
As a yoga and meditation teacher, reiki master and life coach, I’ve learned how essential meditation is to my life! Having a peaceful happy mind begins with meditation, and this peace is reflected in your outer life! Try it yourself, take the 10 day meditation challenge and feel the difference!
Simply commit to meditating for 10 days in a row, and share your experience in my private Facebook group 
 

Your New Money Story!

 
Want to change your relationship with money? Then you have to create a new money story. 
I was inspired to transcribe a fabulous Abraham-Hicks money rampage that gives you step by step instructions on how to tell a new money story that will serve you well! I committed it to memory because I love to run through rampages while driving, walking, or doing something like the dishes that don’t require much attention. It beats filling my head with all the negative stuff on the radio! Give it a try for 30 days, and let me know your results!
new money story
New Money Story
“I’m on my way to feelings of such freedom and I’m beginning to feel my power. It’s so exciting to be this age in life and knowing what I know.
I’m so excited about what’s up there ahead of me and I believe my vibrational escrow is full of wonderful things and it will be fun to watch them turn up in the way that they will.
And I see evidence every day that the universe is working on my behalf.
More and more I’m believing that I really am that blessed worthy person that Abraham’s been talking about and things really are getting better and better.
I wouldn’t for a moment want the things I think I want to happen all at once. I want them to come in a way that I can enjoy them and I want them to continually expand. I believe what Abraham says, that there will always be a gap and I will never get it done, so I’m happy with the progress.
I don’t want it all at once I just want to be sure I’m moving in the right direction. And I can tell by the way I feel that I am. I’m feeling lighter and more free, hopeful and believing things are going better and I’m trusting things will start manifesting around that.
If it doesn’t happen all at once or quickly, I’m alright with that, I’ve got plenty of time and look at me, aren’t I the lucky one because I know what to do and there isn’t even a little part of me that doesn’t know that I’m the creator of my own reality. I know that I am.
I know I create my reality and I know I can tell which way I’m going and I can see how much good stuff has come to me already. I’m really quite proud of how far I’ve come and I know I’m never going to stop wanting, so I think it’s time to stop worrying about the parts that seem to be missing and start appreciating the parts that are there.
And there are so many of them, lets see; I could make a list right now of all the things that are going very well in my life experience!” – Abraham Hicks 
Your next step – go ahead and write that list! Savor each item, say ‘thanks you’ and feel the gratitude for each! Enjoy! And please drop me a line & let me know how this works for you!