Beginners Meditation

This beginners meditation article will tell you all you need to know to begin your healing meditation practice!
I was personally taught by a Buddhist monk, and I can tell you establishing a meditation practice will improve your life in ways you can’t even imagine!

Like most habits, meditation quickly become a natural part of your day if you stick with a scheduled time, preferably in a place you enjoy where you won’t be disturbed.
To help find inner peace, set up a
shrine using objects that inspire you, such as pictures, candles or incense.


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