Stress Relief Activities

Sitting in silence is one of the most effective stress relief activities


Want to know how to experience stress relief and happy? The answer is simpler than you think with these stress relief activities.
The way to become a happy person is to decide you will be, no matter what. Stay present, focusing your thoughts in the moment, and decide you’re not going to allow worry or negative thoughts. How do you make that decision stick? Don’t just make it a decision – make it a promise to yourself.
When you say, “I promise”, what feelings come up for you?
For me, “I promise” means I will do everything in my power to do whatever I’ve given my word I would do. It is a core value with me, so even if it’s inconvenient or unpleasant, if I promise I’ll do it, I do it.
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