Gratitude Beats Stress Everytime!


Feeling Stressed? Gratitude beats stress everytime – here’s a quick video on how to make it your go-to resource! Not just for Thanksgiving weekend, but as a daily practice!

Expressing gratitude is one of the best stress relief activities you can do if you want quick results! I was inspired to record a video about practicing gratitude. Discover the difference 5 minutes can make, when you use it to focus on things you’re grateful for!
I feel it’s the most powerful practice going, and is so easy to do! I know we’re all busy people, but if you commit to spending just 5 minutes a day feeling grateful, every day, your life will turn around. But don’t take my word for it, prove it to yourself! Try this and see if you agree it’s one of the best stress relief activities!
 
 

Stress Relief Activities

Counting your blessings can be the best of all stress relief activities! Even when things aren’t going exactly as you’d prefer, you want to stay positive, to attract positive things. So, what wonders have you created in your life today?
As deliberate creators, we’re taught to keep our eyes on the prize. But that can often lead to frustration when things are taking ‘too long’ (in our opinion!) or not manifesting in quite the way it ‘should’ (again, according to us!).
We tend to forget all the wonderful things we’ve already drawn in to our lives. I was recently reminded of this with a passage from The Secret Daily Teachings, which reads as follows:
“Think of all the good things in your life. And now realize that you brought them all into your life. Your thoughts and feelings moved the energies of the Universe to bring all those good things to you. You are a powerful being.”
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Freeze Out the February Blahs With My Top 3 Tips!

Freeze Out the February Blahs With My Top 3 Tips!

indexGot the February Blahs? As I write this the sun is shining in, the snow glistening, but I’m very glad I don’t have to be out in it!
So how do you stay in a positive mind set even when it seems there’s no end to the freezing, sniffling and sneezing? Well many people opt to escape for a week or two, but for those of us who choose not to, here are a few suggestions to get you through to spring! (more…)

Best Stress Relief Activities

One of my favorite Best Stress Relief Activities is hanging out with friends and family!


Got a big dream? Awesome! One thing about goals and dreams – as exciting as they are, they can easily become a source of stress – one of the best stress relief activities to counter-act this is one of my favorite Abraham techniques – acting ‘as if’. (More on this Here)

For example, let’s say your goal is to reach and maintain your goal weight. Maybe this was even your New Year’s resolution – only the opposite seems to be happening. Your clothes are getting tighter, not looser, and panic is starting to set in.
You see others your age also struggling with weight, and you begin to wonder if you can really achieve this goal, or if you should just shop for bigger clothes! This can be very stressful. Being stressed makes you reach for goodies, and though they taste good in the moment, you know where those calories are going to end up! More stress!
The way to combat this, and stop that stress in it’s tracks, is to use the power of your imagination to generate the feelings you believe you’ll have then, now. Not only is this one of my favorite of the best stress relief activities, it’s a tried & true Law of Attraction technique for creating what you really want in life.

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