Personal Yoga Trainer
Private Yoga Instruction
Hiring me as your personal yoga trainer gives you the opportunity to work one-on-one with me in the comfort of your own home, or mine. Each session will focus on your individual needs, with gentle hands-on instruction. Each session is infused with the healing energy of Reiki.
- Learn the proper alignment for your specific body type
- Address injuries
- Address life changes (ie: pregnancy or menopause)
- Deepen your understanding of yogic breathing and yoga philosophy
- Learn meditation techniques
- Enjoy a guided meditation with each session
- Receive personalized instruction with hands-on adjustments
Experience yoga that’s tailored to your individual needs and preferences
Enjoy the convenience of having a class that suits your schedule and location
Sessions must be booked in advance and there is a 24-hour cancellation policy.
Variations of Private Yoga
- A one-on-one session
- Shared private classes. You and a friend/partner for a shared private class of two students. This gives the flexibility of including partner poses if you choose. Classes tailored to meet the specific needs of the participants.
- Semi-private group classes (max 4 students). You choose the time and place of the class, and receive
personalized attention to benefit each student. Enjoy the benefits of organizing your own private group lessons with your friends and family!
Mommy & me Yoga: bond with your baby while you rebuild muscle tone
Private Class Prices – up to four students
($20/student extra for more than five)
Private Meditation Classes
Learn to meditate! I was personally taught by a Buddhist Monk and share his expert techniques as well as other forms of meditation I’ve been practicing daily for 16 years. A peaceful mind is a happy mind, a happy mind leads to a happy life. Discover how to calm the inner critic and quiet busy thoughts so you can experience all the benefits of meditation! Pricing the same as meditation classes (outlined above)
Experience the difference personal training can make in your life! Private classes can be held at my serene country yoga studio, or at your home for an additional $15 fee. Please contact me through this website or firstname.lastname@example.org or call me at 613-475-3867.