Natural Menopause Remedy
My favorite natural menopause remedy is EFT. What is EFT? Emotional Freedom Technique, or simply Tapping, is a very effective way to release beliefs that are holding uncomfortable menopause symptoms in your body, and keeping you from achieving your goals.
I’ve used EFT for years, so when hot/cold flashes (ahem) got my attention in a big way, I turned to this amazing process for natural menopause relief. I literally went from having too many to count in a day, to zero!
EFT is based on the principals of acupuncture, but without the needles! You simply tap on specific points on your body while repeating phrases about what’s bothering you. This is often followed by continuing to tap the points while stating affirmations.
EFT tapping is fast, gentle, easy to learn, and often works when other things don’t. I’ve found it to be very effective, particularly for emotional issues and mood swings associated with PMS and menopause. I really feel it’s one of the best stress relief activities you can do. You can also use it to lose menopause weight gain!
I’m not a professional EFT tapping practitioner, but I’m so sold I had to share! So here’s the Reader’s Digest version.
Begin by taking an Intensity Rating to see where you’re really at with the particular issue you’re working on. Use a scale of 0 to 10, with 0 being ‘no problem’ and 10 being ‘very upsetting’, or 0 being ‘no pain’ and 10 being ‘very painful’.
Now create your EFT tapping ‘set -up statement’, such as “Even though I’m worried about my dental appointment, I deeply and completely accept myself.”
Repeat this three times while EFT tapping the Karate Chop Point. Next, use a ‘reminder phrase’ , such as “fear of dentists” to hold your focus while you tap the series of EFT tapping points.
Here’s a quick overview of EFT tapping points.
The basic tapping points vary a bit from practitioner to practitioner, but are essentially as follows. You should quickly tap each point about seven times.
Karate Chop Point
Located midway between the little finger’s bottom knuckle and the wrist bone of either hand.
Located at the inner corner of either eyebrow, by the bridge of your nose.
Located at the outer corner of either eye.
Located at the middle of the bone beneath either eye.
Under Nose Point
Located just under the nose, above the upper lip
Under Mouth Point
Located directly below lower lip
Located at the notch just beneath your throat. Lightly thump this point with your fist
Located just under the breast
Under Arm Point
Located about four inches under either armpit
Top of the Head Point located at the crown of the head. Tap with thumb and all fingers
EFT is one of the best stress relief activities because it can change how you feel emotionally, reduce pain, and help you release limiting beliefs, old hurts and traumas in a matter of minutes. Go ahead, give it a try!
Important note: Though EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. Practitioners and the public must take complete responsibility for their use of it and their own physical and emotional well-being. Alexandria Barker is not a licensed EFT professional. Please consult qualified health practitioners regarding your use of EFT.
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