YOGA & MEDITATION CLASSES
Discover how yoga and meditation can reduce stress and enhance work performance!
Yoga connects body and mind and brings a feeling of wellbeing. As a tool for relaxation, it is of great benefit in overcoming stress and increasing work productivity.
Physical benefits of yoga include:
– more energy
– improves stamina
– reduces tension and promotes relaxation
– improves posture, circulation, and reduces back pain
Mental benefits of yoga include:
– calms the mind
– improves concentration
– increased control over emotions, particularly anger
– promotes a happy, positive attitude and workplace
The physical effects of meditation are well documented – as breathing slows, heart-rate and blood pressure fall. It boosts the immune system and counteracts the ill effects of stress.
Our classes include energy breathing, focusing exercises, powerful creative visualization, and can be expanded to an introduction to working with the chakras (the 7 major energy centers of the body)
Classes available as:
Executive 1 on 1 sessions
60 minute classes for groups
1/2 or full day workshops combined with other stress management techniques
Private 1 on 1 sessions
Ongoing 6 – 10 week group sessions at your premises
Staff development days
Team Building events