Guided Metta Meditation
Today I was inspired to share this guided meditation audio. It’s a Metta meditation. Just click this link to access the recording.
Metta is Sanskrit for ‘loving kindness.’
In this meditation you send this loving kindness to yourself first, then extend it out to any individual or group you feel would benefit from some extra positive energy.
Then we take it a little further, extending love to everyone on the planet and the Earth herself.
I hope you enjoy this guided meditation! Please drop me a line and let me know!
Love & Light, Alexandria