EFT Weight Loss
EFT weight loss? Absolutely! Emotional Freedom Technique helps you lose weight naturally and quickly. Of course it’s always important to ensure you’re getting the best nutrition possible. Healthy eating plays a major role in our well-being, and lack of attention to nutrition could create a strain on your body, mind and spirit.
Last year I put EFT weight loss tapping to the test. I’d used tapping successfully for physical pain and emotional upsets, and fast weight loss too, but only in addition to my regular fitness routine.
This time, due to a minor back injury, I was unable to do my regular routine of walking, yoga, belly dancing and pilates.
It was 3 weeks to Christmas, and my plan was to step up my activity level and lose a few lbs, so I had some room to indulge. Yet I was unable to do much beyond lie on the couch and feel sorry for myself. Not great, especially with all those holiday goodies around!
That’s when I remembered my tapping. I decided to try it on it’s own to help me lose weight naturally. I wish I could take credit for this idea, but I got it from an EFT practitioner’s lecture I heard many months ago, then created my own tapping script.
This is how you can lose weight naturally, with EFT. This little daily routine helped me to avoid weight gain and actually lose the last few pounds and reach my goal for Christmas – Merry Christmas to me! – as well as maintaining it throughout the holidays, without depriving myself of seasonal treats!
1) Decide what you really want to weigh (not what you think is reasonable)
2) Decide how you’d feel if you were that weight
3) Use powerful words to use in your own tailor-made script. Don’t be shy! This tapping is filling out an order form for the Universe
Go for what you really want! (Or just use my script)
4) Decide how you’ll look. Be expressive, be bold!
You’re the only one who’ll hear you !
5) State you are very comfortable in your new body.
6) Thank the Universe for making the process so fun, easy and fast and permanent. (I especially loved that line!)
This has worked so well for me, it’s become my favorite lose weight tips! I find it really pumps up my confidence and makes me feel great, so it’s very Law of Attraction savvy!
Please refer to my EFT tapping video for a review of the points to use for this eft weight loss process.
We’ll start with the Side of the Hand or Karate-chop point for the entire script, then begin breaking it down following the eyebrow point, side of the eye, under the eye, under the nose, under the mouth, collar bone point, under the arm, and finally top of the head.
Feel free to substitute my phrases for others that might inspire you more! I recommend doing this process at least once a day, preferably twice!
Ready? Let’s begin!
Side of the Hand: Thank you, Universe, for letting me weigh __________lbs! I feel wonderful, energetic, lighter, happy, confident, successful and proud! I look beautiful, vibrantly healthy, radiant, sexy, gorgeous!
I love my beautifully toned body; tiny waist, long luscious legs, slim hips, flat smooth belly and cute butt. I look like a Goddess, like a Rock Star!
I’m rocking’ this hot new body!
I’m very comfortable and confident in my new Goddess Rock Star Body! Thank you, Universe, for making this whole process so fun, easy and fast for me!
Eyebrow: Thank you, Universe, for letting me weigh __________lbs!
Side of the eye: I feel wonderful, energetic, lighter, happy, confident, successful and proud!
Under the eye: I look beautiful, healthy, radiant, slender, sexy, gorgeous!
Under the nose: I love my beautifully toned body!
Under the mouth:tiny waist, long luscious legs, slim hips,
flat smooth belly and cute butt!
Collarbone: I look like a Goddess, like a Rock Star!
I’m rocking’ this hot new body!
Under the arm: I’m very comfortable and confident
in my Goddess Rock Star Body!
Top of the head: Thank you, Universe, for making this whole process
so fun, easy and fast for me!
Now that you know how to use EFT weight loss, feel free to improvise for any area of your life, such as, “Thank you, Universe, for letting me earn $200,000 this month!” Hey, doesn’t hurt to dream big!
In Light, Alexandria