Best Stress Relief Activities

Doing nothing brings great stress relief!


Here’s a the best stress relief for you – do nothing! It’s got to be one of the most under-rated of stress coping strategies! When was the last time you sat under a tree by yourself and did nothing? Not reading a book, but just sitting in silence contemplating your life, creating a vision for your future?
I recently took the opportunity to spend 3 hours this way. Yes, there were other things I could be doing – but nothing, I’m quite sure, would’ve been as productive as this non-activity.
By the end of my meditation/journaling session, I felt renewed, had removed some age-old blocks to my abundance, and cleared the overwhelm and stress that had threatened to engulf me prior to my taking this time for myself.
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Beginners Meditation

This beginners meditation article will tell you all you need to know to begin your healing meditation practice!
I was personally taught by a Buddhist monk, and I can tell you establishing a meditation practice will improve your life in ways you can’t even imagine!

Like most habits, meditation quickly become a natural part of your day if you stick with a scheduled time, preferably in a place you enjoy where you won’t be disturbed.
To help find inner peace, set up a
shrine using objects that inspire you, such as pictures, candles or incense.


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