This week’s Ask Alexandria video centers around a reader’s question, how do I meditate? This busy person wants to begin a meditation practice, but doesn’t feel she has time. The truth is, meditation will help you use the time you DO have so much more effectively, so the less time you perceive having, the more [...]
The free guided meditations on this page will quickly bring you to a place of peace and calm Even 5 – 10 minutes of meditation can make a huge difference in your life! Here’s an archive of my Fabulous Friday Feel Good Meditations, for your convenience. Now you can have a new meditation every day [...]
You know meditation is your ticket to inner peace – but did you know you can meditate to lose weight?
Another great reason to close your eyes and let the world go away – and excess pounds too!
According to the You Docs (Drs. Mike Roizen and Mehmet Oz) meditating seven minutes a day [...]
Here’s a the best stress relief activities for you – do nothing! It’s got to be one of the most under-rated of stress coping strategies! When was the last time you sat under a tree by yourself and did nothing? Not reading a book, but just sitting in silence contemplating your life, creating a [...]
Are your goals and dreams stressing you out? Taking too long to become reality? Then these breathing exercises will be the best stress relief activities for you – they’ll literally breathe life into goals and dreams.
Breathing exercises make the difference because they add ritual and the power of your breath to [...]
This Metta Meditation is a wonderful way to bring more peace and harmony into your life. Metta is Sanskrit for ‘loving kindness’.
I love this beginners meditation because in it, we also extend loving thoughts to people we love, then we extend it to everyone on the planet, as well as the Earth herself.
Use this [...]
Enjoy a quick easy beginners meditation, and learn how meditation can help you achieve your heart’s desire!
This online meditation video defines what is meditation,how to meditate, and gives an overview of different meditation techniques. Sit back, relax, and enjoy this healing beginners meditation! To learn about beginners meditation and more, discover Wishful Thanking
Come visit [...]
This beginners meditation article will tell you all you need to know to begin your healing meditation practice!
I was personally taught by a Buddhist monk, and I can tell you establishing a meditation practice will improve your life in ways you can’t even imagine!
Like most habits, meditation quickly become a natural part of [...]