Two of the best stress relief activities going are yoga and pilates. Both will teach you to focus your mind, which will help you relieve stress. For me, yoga vs pilates is a lot like comparing apples and oranges. I love them both, and am a teacher of both, but I don’t expect the same […]
Training your mind is one of the key stress relief activities. Let’s tackle the topic of success – it can be a pretty loaded one, that can stress you out just thinking about it. So let’s get it working for you, rather than against you. What does success mean to you? Are you successful now? […]
Learn Reiki for pets? But of course! Reiki healing works for people and animals alike; I’ve used it quite successfully with my cats and dogs. Doing Reiki for pets promotes energy, health and well-being and can add years of quality living to your pet’s life! Animal reiki helps healthy cats stay that way, and […]
Here’s where you get to learn reiki hand positions,the practitioner’s healing hands flow over the body in a natural sequence during a one-hour treatment. I’ve outlined the 12 basic reiki hand positions for those who want to learn reiki, along with their benefits. Professional treatments will also include arms, legs and feet.
It’s very easy to learn Reiki energy healing. is a very relaxing healing treatment. I’ve been training people to learn reiki for over 10 years – it can be taught in a day. Here’s a description of my reiki treatments. Before giving a treatment I meditate to ground myself. I also reiki myself and the […]
Want to feel better now? Whether your current emotional state is stressed out and miserable, so-so, or pretty good, there are some steps you can take to get feel fabulous right now! Try these stress relief activities! Things like mentally listing all the things you love; favorite colors, people, foods, music, holidays, anything you […]
A far as I’m concerned, yoga is the best of the best stress relief activities. Yoga has made an amazing difference in my life. I was sold after completing my first 10-week session. The mind/body connection made all the difference for me, and led me to become a yoga instructor. Over the years I’ve realized […]
When it comes to best stress relief activities, you can’t beat Gratitude! Feeling grateful puts you in a state of appreciation, banishing stress! Most stress comes from projecting our worrisome thoughts into the future. This is a truly wasteful activity that not only makes you feel MORE stressed, it’s actually giving energy to something […]