Blog
Meditation as Self-Care for Lightworkers
I feel Meditation is the essential self-care. Did you know you can use it to train your brain for success? Meditate just 15 minutes a day to reap its many mental, emotional and physical rewards. You’ll be amazed how much you will benefit from even that amount of time. A primary benefit is the deep […]
Experience More Love With Rose Quartz
Love is one thing we can all use more of – good to know you can become a magnet to love, with a little help from the Law of Attraction and crystals! By combining the power of crystals with your focus and intention, you can create the kind of relationships you truly desire! Rose […]
Stress Relief Activities
Feeling stressed? Searching for some stress relief activities? Not achieving what you want in life? Maybe ants have taken over! I’m sure you keep a clean house, but I suspect you have a few of these ants. These little demons are after more than crumbs; left unchecked, they’ll steal your dreams! These ANTs (short for […]
Best Stress Relief Activities
One of the best stress relief activities you can use to shift your vibration from stressed-out to blissed-out is to take your focus off what’s not working in your life, and focus on what’s working Great! There’s bound to be at least a few areas in your life you’re happy with. By taking the time […]
Chakra Balancing Healing Color Shower
Why just shower when you can take a chakra balancing healing color shower? To do this you don’t have to buy a special shower head – though you might choose to – you can use the power of your imagination to bath yourself in the powerful healing colors of the rainbow. Taking a chakra […]
Guided Metta Meditation
Today I was inspired to share my guided metta meditation video. While meditation is always valuable, some are better for certain situations than others. If you tend to worry about things, this is a great one for you! Use it anytime the urge to worry comes over you. Metta is Sanskrit for ‘loving kindness’. This […]
3 Top Tips To Stop Stress
Today I’m going to share my 3 top tips to stop stress. Are you feeling stressed out a lot of the time – or more often than you’d like? These fast, free, fool-proof techniques will put you back on path of happiness and tranquility within 30 minutes or less! Stress has become a routine part […]
Gratitude Beats Stress Everytime!
Feeling Stressed? Gratitude beats stress everytime – here’s a quick video on how to make it your go-to resource! Not just for Thanksgiving weekend, but as a daily practice! Expressing gratitude is one of the best stress relief activities you can do if you want quick results! I was inspired to record a video about […]
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Attitude Of Gratitude
It’s so easy to have an Attitude of Gratitude in October! I’ve always thought of October as the month of abundance and gratitude. It’s long been a Thanksgiving family tradition of ours to go around the table and have each person say one thing they’re grateful for. Invariably the dinner table laden with beautiful holiday […]