Alexandria Barker's blog, here to help you heal body, mind & spirit

Published May 9, 2013 by Alexandria Barker

The Reiki Principles – Just For Today

Reiki Principles The Reiki Principles Just for Today – Everyday! As a Reiki Master I have done my best to live by these words of wisdom. The Reiki Principles are as valid today as when Dr. Usui wrote them in the 1800′s. Try it yourself – just for today! 1) Just for today I will let go of [...]

0 Comments

Full Article

Published May 9, 2013 by Alexandria Barker

Dry Brushing

dry brush Want soft clear skin? Better muscle tone? Healthy immune system? Try Dry brushing! Dry skin brushing is part of Ayurveda’s cleansing techniques. Ayurveda is a 5000-year-old science originating in India, so this technique has definitely stood the test of time! Benefits of dry skin brushing Removes dead skin Stimulates blood circulation Helps release fatty deposits under skin’s [...]

0 Comments

Full Article

Published May 8, 2013 by Alexandria Barker

Why Every Mom Should Learn Reiki

Mother/daughter Reiki I believe Reiki is for everyone, but as a mother I’ve seen 1st hand what an extremely valuable tool it is at all stages of life! This is why every Mom should learn Reiki, and why I’m making this special offer! Every mother knows the helplessness of seeing your little ones in pain. Wouldn’t [...]

0 Comments

Full Article

Published May 6, 2013 by Alexandria Barker

Learn Reiki

Learn Reiki Today! My healing journey began with Reiki, and it had such a powerful impact I went on to become a Reiki Master so I could pass these teachings along to you! Reiki is an ancient laying on of hands therapy. It has traditionally been passed from Reiki Master to trainees in person, but you [...]

0 Comments

Full Article

Published May 6, 2013 by Alexandria Barker

Learn Reiki Online

Learn Reiki Online Reiki is an ancient laying on of hands therapy. It has traditionally been passed from Reiki Master to trainees in person, but you can also learn reiki online in the privacy of your own home. I have been teaching Reiki for over 10 years, and as a Reiki Master Healer I am [...]

1 Comment

Full Article

Published April 27, 2013 by Alexandria Barker

Personal Yoga Trainer

private yoga lessons Private Yoga Instruction Having me as your personal yoga trainer gives you the opportunity to work one-on-one with me in the comfort of your own home, or mine. Each session will focus on your individual needs, with gentle hands-on instruction. Each session is infused with the healing energy of Reiki. Learn the proper alignment [...]

0 Comments

Full Article

Published April 18, 2013 by Alexandria Barker

Oil Pulling Benefits

What oil pulling benefits can you expect? Well, I had the best dental check-up ever after only two weeks of oil pulling! It helps prevent cavities and gum disease and promotes good dental health. This ancient Ayurvedic practice has been used for 5,000 years to “pull” bacteria, parasites and other toxins from your teeth and [...]

0 Comments

Full Article

Published March 30, 2013 by Alexandria Barker

How Can I Be Happier In Life

Today on Ask Alexandria I answer a reader’s question, “How can I be happier in life.” Enjoy the video, give it a try and let me know how much happier you feel! To Your Happiness! Namaste Alexandria http://AlexandriaBarker.com

0 Comments

Full Article

Published March 23, 2013 by Alexandria Barker

How Do I Meditate

This week’s Ask Alexandria video centers around a reader’s question, how do I meditate? This busy person wants to begin a meditation practice, but doesn’t feel she has time. The truth is, meditation will help you use the time you DO have so much more effectively, so the less time you perceive having, the more [...]

0 Comments

Full Article

Published March 17, 2013 by Alexandria Barker

Quick Ways To Make Yourself Feel Better

In today’s video I answer a reader’s question, “What are some quick ways to make yourself feel better?” For me, it all comes back to self love. Cultivating a genuine appreciation of yourself. In this video I share quick ways to make yourself feel better that anyone can easily fit into their busy life. These methods [...]

2 Comments

Full Article

alexandriabarker.com