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Published March 5, 2011 by Alexandria Barker
Published March 5, 2011 by Alexandria Barker

Metta Beginners Meditation

This Metta Meditation is a wonderful way to bring more peace and harmony into your life. Metta is Sanskrit for ‘loving kindness’.

I love this beginners meditation because in it, we also extend loving thoughts to people we love, then we extend it to everyone on the planet, as well as the Earth herself.

Use this Metta beginners meditation any time of day. It’s especially helpful if you’re concerned about a person or situation. With Metta meditation, you’ll be sending positive energy, rather than worrying about them/it, which is sending negative energy.

Namaste, Alexandria
http://www.AlexandriaBarker.com

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Categories: Best Stress Relief Activities, Law of Attraction, Meditation, Stress Coping Strategies
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About Alexandria Barker

Hi, I'm Alexandria. This site is dedicated to spreading peace and happiness and helping you live your best life through an understanding of the Law of Attraction. I have been a LOA trainer for several years, as well as being a yoga teacher and Reiki Master. I hope this blog site inspires you and brightens your day!

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10 Comments and Trackbacks

  • Reply
    Posted by Ellie on March 06, 2011 at 1:32 pm

    Thankyou Alexandria. This is a lovely and powerful meditaion.

    • Reply
      Posted by alexandria on March 06, 2011 at 6:12 pm

      Thanks Ellie! I appreciate your comment and the value it adds to my blog! If you have any suggestions for future videos or blog posts, just let me know!
      Namaste, Alexandria

  • Reply
    Posted by Bob White on May 14, 2012 at 1:09 pm

    Good Morning Alexandria – Just a note to say a big THANK YOU for the weekly upbeat email !

    And today I have the pleasure of forwarding it to my new friend Ann – she’s always happy and smiling, just like YOU !

    Have a wonderful and blessed week my dear friend !

    Bob White
    PS – Am devoting major time to revamping my blog – you will be among the first to know when I “re-launch”

    • Reply
      Posted by Alexandria Barker on May 16, 2012 at 4:10 pm

      Thanks so much Bob! I appreciate you’re taking the time to say so! Have a wonderful day!

      • Reply
        Posted by Bob White on June 18, 2012 at 2:22 pm

        Good Morning Alexandria ! Hmmm – since I receive your emails on Mondays I now look forward to Mondays !

        Today’s news from you was also accompanied by a note from my Colorado daughter inviting me for a week of hiking and other Rocky Mountain highs in September -

        Voila ! – had best get myself in hiking at 10,000 feet shape PRONTO !

        many blessings – Bob White

        Thanks Bob that’s sweet of you to say! Isn’t it amazing how good news follows good feelings!

        • Reply
          Posted by Alexandria Barker on June 20, 2012 at 5:55 pm

          Thanks Bob that’s sweet of you to say! Isn’t it amazing how good news follows good feelings!

  • Reply
    Posted by Joanne on October 14, 2012 at 8:52 pm

    Awesome, awesome, awesome. May you be well and peaceful for sharing this wonderful meditation.
    Joanne´s last [type] ..Renee Love’s Story of Dyslexia and an Effective Dyslexic Intervention Program

    • Reply
      Posted by Alexandria Barker on October 15, 2012 at 3:28 pm

      Thanks so much Joanne! May you also be safe, well, peaceful & joyful – may you thrive & prosper! By the way, this makes a great little quickie affirmation – I say it anytime the clock numbers line up (2:22, etc).

  • Reply
    Posted by Tracey Burnett on October 14, 2012 at 9:38 pm

    Lovely Alexandria! Thanks for sharing.
    Tracey Burnett´s last [type] ..Learn Reiki Healing for Body, Mind and Spirit

    • Reply
      Posted by Alexandria Barker on October 15, 2012 at 3:26 pm

      Glad you enjoyed it Tracey! Thanks for commenting!