Visualization is the art of using your imagination to create a life situation you truly desire, by conjuring a clear image and focusing on it till it manifests. Elite athletes use visualization in their training to boost performance. Russian scientists conducted a study comparing four groups of Olympic athletes. Group one did 100% physical training. […]
About Alexandria Barker
Hi, I'm Alexandria. This site is dedicated to spreading peace and happiness and helping you live your best life through an understanding of the Law of Attraction. I have been a LOA trainer for several years, as well as being a yoga teacher and Reiki Master. I hope this blog site inspires you and brightens your day!
I am so excited to now be a certified Infinite Possibilities: The Art of Changing Your Life trainer! I’ve been following Mike Dooley’s work for years (The Secret, Notes from the Universe, Playing the Matrix, and Infinite Possibilites) and now am fully trained and ready to share this brilliant work with you! I’m kicking things […]
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Ahhh. Meditation. Is there anything as soothing and relaxing as clearing your mind while you just sit and breath? You feel better just contemplating all the health benefits it gives you; reduced stress and anxiety, lower cholesterol levels, restful sleep, reduced blood pressure and more. So you carve out a bit of ‘me time’ […]
Once you have mastered Reiki I, you may want to consider Reiki Level II, which amps up your reiki considerably. With the new attunment your reiki becomes so much more powerful, you need only spend 2.5 minutes on each position, as opposed to 5 minutes per each position with Level I. But that’s just the […]
Yoga for weight loss? Sounds like a bit of a (ahem) stretch, doesn’t it? I mean it’s not like running a marathon, or taking a high intensity cardio program at a gym, so logically may not be the first weight loss activity that springs to mind. But it can be an effective tool to have […]
Are you busy trying to detox your body? Don’t forget to detox your brain! “The mind is everything. What you think, you become.” – Buddha This time of year countless fad diets are floating around, coaxing billions from people turning to miracle foods and supplements to detox their body and lose weight. Makes […]
Did you set an intention or make a resolution to meditate more in 2016? Meditation will go a long way toward creating the kind of peaceful calm mind that in turn leads to a peaceful life. It also helps you become more deliberate in your thinking, which is essential […]
As a practicing yogi or yogini, you know how good you feel after a yoga class, and how yoga connects your breath, body and mind to bring a sense of wellbeing. You’ve no doubt noticed how, overall, it helps you overcome stress and how it brings more energy, improved stamina, and improved posture, circulation, as […]