Have you ever been caught up in a whirlpool? Everything spins so madly you don’t know which end is up, and fighting against it leads only to exhaustion. A worry whirlpool is much the same. Something is causing incessant worry, making your head spin. The resulting negative thoughts cause stress and anxiety, and fighting it […]
About Alexandria Barker
Hi, I'm Alexandria. This site is dedicated to spreading peace and happiness and helping you live your best life through an understanding of the Law of Attraction. I have been a LOA trainer for several years, as well as being a yoga teacher and Reiki Master. I hope this blog site inspires you and brightens your day!
Do you feel like this? Sad, discouraged, feeling alone and lost, not knowing your purpose? Are you tired of feeling lousy? You don’t have to! You could feel just like these happy people instead! Join me at Get Yoga in Trenton, Ontario on Feb. […]
You want to be happy. I want to be happy. We all want happiness, even when it’s hiding behind the guise of ‘hot new body’ or ‘awesome new partner’ or ‘million dollar home’. Happiness is the hidden reason why we really want the things we want. Quite simply, we want them because we want the […]
Your happiness is the ultimate DIY project. A happy life is largely the result of choice – making the decision to be happy from moment to moment. Abraham Lincoln once said: “We’re just about as happy as we make up our minds to be,” and that is so true! Happiness is the ultimate goal of […]
Happy New Year! Are you ready for the best year of your life? Lets team up to make 2017 absolutely unforgettable! The best way to say hello to a bright shiny new year is to kiss the last one good bye. And the best way to do that is with a gratitude list. Just list […]
Visualization is the art of using your imagination to create a life situation you truly desire, by conjuring a clear image and focusing on it till it manifests. Elite athletes use visualization in their training to boost performance. Russian scientists conducted a study comparing four groups of Olympic athletes. Group one did 100% physical training. […]
I am so excited to now be a certified Infinite Possibilities: The Art of Changing Your Life trainer! I’ve been following Mike Dooley’s work for years (The Secret, Notes from the Universe, Playing the Matrix, and Infinite Possibilites) and now am fully trained and ready to share this brilliant work with you! I’m kicking things […]
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Ahhh. Meditation. Is there anything as soothing and relaxing as clearing your mind while you just sit and breath? You feel better just contemplating all the health benefits it gives you; reduced stress and anxiety, lower cholesterol levels, restful sleep, reduced blood pressure and more. So you carve out a bit of ‘me time’ […]
Once you have mastered Reiki I, you may want to consider Reiki Level II, which amps up your reiki considerably. With the new attunment your reiki becomes so much more powerful, you need only spend 2.5 minutes on each position, as opposed to 5 minutes per each position with Level I. But that’s just the […]