Stress relief activities can be easier than you think – healing with aromatherapy is a great example. Here’s why –have you ever caught a whiff of perfume on a breeze and suddenly been transported to another time or place?
Aromas have the power to evoke distant memories of people and places because of all our senses, [...]
Coping with Stress is easy when you know how – in this blog I share the best stress relief activities going.
Stress isn’t all bad – in small doses it is necessary – but it can take on a life of it’s own and make life miserable. That’s when you have to let it know who’s [...]
For me, using Law of Attraction effectively means being open to messages I’m receiving from nature.
The expression ‘going with the flow’ took on new meaning for me the other day, when I received a visit, and a message, from one of my animal totems (spirit guides).
As one of my main totem animals, Red-tailed Hawk [...]
Want to know how to be stress free and happy with yourself? The answer is simpler than you think with these stress relief activities.
The way to become a happy person is to decide you will be, no matter what. Stay present, focusing your thoughts in the moment, and decide you’re not going to allow [...]
